Shake and Bake

Workouts

Wednesday 11/15/23 @ 3:42 PM
337kj
69rpm
57%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 12:22 AM
199kj
63rpm
48%
17mph
Sunday 4/23/23 @ 3:59 PM
350kj
75rpm
53%
21mph
30 min Country Pop Ride
Ally Love
Monday 4/24/23 @ 12:58 AM
213kj
60rpm
50%
17mph
Monday 5/9/22 @ 6:0 PM
259kj
74rpm
56%
22mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/11/22 @ 12:31 AM
130kj
67rpm
46%
17mph
Sunday 1/17/21 @ 4:16 PM
577kj
75rpm
55%
22mph
45 min Live DJ Ride
Robin Arzón
Thursday 1/28/21 @ 1:23 AM
295kj
65rpm
46%
17mph
Saturday 6/15/19 @ 4:31 PM
270kj
77rpm
56%
22mph
20 min Pop Ride
Alex Toussaint
Thursday 2/4/21 @ 12:7 AM
115kj
70rpm
42%
16mph
Monday 11/30/20 @ 4:29 PM
587kj
78rpm
54%
22mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 12/15/20 @ 7:42 PM
263kj
65rpm
45%
16mph
Thursday 7/25/19 @ 5:28 PM
453kj
81rpm
57%
23mph
30 min Disco Ride
Leanne Hainsby
Saturday 7/27/19 @ 8:23 PM
223kj
73rpm
45%
17mph
Friday 10/30/20 @ 5:8 PM
376kj
73rpm
56%
22mph
30 min Low Impact Ride
Alex Toussaint
Thursday 11/5/20 @ 5:39 PM
178kj
62rpm
47%
16mph
Wednesday 8/19/20 @ 5:7 PM
370kj
75rpm
55%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:24 PM
244kj
66rpm
51%
18mph
Saturday 6/23/18 @ 2:33 PM
253kj
75rpm
56%
22mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 6/20/18 @ 8:54 PM
103kj
73rpm
39%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
337 kj
Wednesday 11/15/23
199 kj
Friday 11/17/23
30 min Country Pop Ride
Ally Love
350 kj
Sunday 4/23/23
213 kj
Monday 4/24/23
20 min Mother’s Day Ride
Robin Arzón
259 kj
Monday 5/9/22
130 kj
Wednesday 5/11/22
45 min Live DJ Ride
Robin Arzón
577 kj
Sunday 1/17/21
295 kj
Thursday 1/28/21
20 min Pop Ride
Alex Toussaint
270 kj
Saturday 6/15/19
115 kj
Thursday 2/4/21
45 min Movie Buff Ride
Kendall Toole
587 kj
Monday 11/30/20
263 kj
Tuesday 12/15/20
30 min Disco Ride
Leanne Hainsby
453 kj
Thursday 7/25/19
223 kj
Saturday 7/27/19
30 min Low Impact Ride
Alex Toussaint
376 kj
Friday 10/30/20
178 kj
Thursday 11/5/20
30 min HIIT & Hills Ride
Cody Rigsby
370 kj
Wednesday 8/19/20
244 kj
Tuesday 8/18/20
20 min 90s Pop Ride
Robin Arzón
253 kj
Saturday 6/23/18
103 kj
Wednesday 6/20/18