Shake and Bake

Workouts

Saturday 8/27/22 @ 3:39 PM
357kj
85rpm
49%
21mph
30 min AFO Ride: Muse
Sam Yo
Wednesday 10/4/23 @ 10:0 AM
182kj
82rpm
38%
16mph
Saturday 9/23/23 @ 2:27 PM
360kj
90rpm
46%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 9/21/23 @ 9:59 AM
kj
rpm
%
0mph
Sunday 7/2/23 @ 2:27 PM
308kj
82rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/3/23 @ 10:30 PM
136kj
96rpm
30%
14mph
Thursday 8/25/22 @ 12:10 PM
327kj
81rpm
50%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 10:1 AM
421kj
79rpm
57%
23mph
Friday 7/2/21 @ 12:7 AM
326kj
103rpm
40%
21mph
30 min Go Canada! Ride
Leanne Hainsby
Friday 5/27/22 @ 11:0 PM
234kj
88rpm
40%
18mph
Thursday 3/17/22 @ 10:51 AM
320kj
84rpm
47%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/15/22 @ 9:58 AM
437kj
81rpm
56%
23mph
Thursday 1/20/22 @ 12:58 AM
398kj
98rpm
46%
22mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 11:0 AM
371kj
82rpm
51%
22mph
Saturday 9/4/21 @ 5:26 PM
361kj
100rpm
43%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/23/21 @ 9:59 AM
325kj
83rpm
48%
20mph
Sunday 9/12/21 @ 11:55 AM
362kj
100rpm
43%
21mph
30 min 80s Ride
Kendall Toole
Thursday 9/16/21 @ 10:1 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 1:40 PM
68kj
73rpm
44%
17mph
10 min Climb Ride
Ally Love
Saturday 2/13/21 @ 1:5 PM
141kj
82rpm
55%
23mph

Workouts

30 min AFO Ride: Muse
Sam Yo
357 kj
Saturday 8/27/22
182 kj
Wednesday 10/4/23
30 min HIIT & Hills Ride
Olivia Amato
360 kj
Saturday 9/23/23
kj
Thursday 9/21/23
30 min Hip Hop Ride
Robin Arzón
308 kj
Sunday 7/2/23
136 kj
Monday 7/3/23
30 min AFO Ride: Maroon 5
Cody Rigsby
327 kj
Thursday 8/25/22
421 kj
Friday 8/26/22
30 min Go Canada! Ride
Leanne Hainsby
326 kj
Friday 7/2/21
234 kj
Friday 5/27/22
30 min HIIT & Hills Ride
Ally Love
320 kj
Thursday 3/17/22
437 kj
Tuesday 3/15/22
30 min David Bowie Ride
Jess King
398 kj
Thursday 1/20/22
371 kj
Monday 1/24/22
30 min Club Bangers Ride
Alex Toussaint
361 kj
Saturday 9/4/21
325 kj
Thursday 9/23/21
30 min 80s Ride
Kendall Toole
362 kj
Sunday 9/12/21
kj
Thursday 9/16/21
10 min Climb Ride
Ally Love
68 kj
Monday 11/2/20
141 kj
Saturday 2/13/21