Shake and Bake
Workouts
Thursday 10/12/23 @ 12:1 PM
✅
315kj
89rpm
45%
20mph
Monday 10/9/23 @ 12:15 PM
254kj
82rpm
43%
19mph
Tuesday 9/12/23 @ 11:44 AM
✅
309kj
87rpm
45%
20mph
Monday 10/10/22 @ 1:0 PM
296kj
78rpm
48%
20mph
Thursday 12/22/22 @ 1:35 PM
✅
248kj
101rpm
43%
22mph
Wednesday 12/14/22 @ 1:26 PM
220kj
79rpm
50%
21mph
Wednesday 11/16/22 @ 11:59 AM
✅
791kj
97rpm
46%
22mph
Friday 11/18/22 @ 11:34 AM
743kj
86rpm
49%
22mph
Friday 6/24/22 @ 11:16 AM
✅
335kj
92rpm
44%
21mph
Tuesday 6/21/22 @ 9:59 AM
331kj
80rpm
49%
21mph
Saturday 5/14/22 @ 4:1 PM
✅
374kj
85rpm
50%
22mph
Sunday 5/15/22 @ 2:2 PM
328kj
83rpm
48%
20mph
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
Saturday 2/5/22 @ 12:27 PM
✅
955kj
89rpm
49%
22mph
Sunday 1/2/22 @ 12:0 AM
✅
233kj
96rpm
45%
21mph
Saturday 1/1/22 @ 4:7 PM
148kj
78rpm
43%
18mph
Wednesday 7/28/21 @ 11:59 AM
✅
358kj
104rpm
41%
21mph
Wednesday 7/28/21 @ 6:34 PM
341kj
81rpm
48%
20mph
Wednesday 5/26/21 @ 11:58 AM
✅
315kj
102rpm
39%
20mph
Tuesday 6/15/21 @ 1:15 PM
278kj
66rpm
51%
18mph
Workouts
743
kj
Friday 11/18/22
950
kj
Saturday 2/5/22
341
kj
Wednesday 7/28/21