Shake and Bake

Workouts

Thursday 10/12/23 @ 12:1 PM
315kj
89rpm
45%
20mph
30 min Punk Rock Ride
Leanne Hainsby
Monday 10/9/23 @ 12:15 PM
254kj
82rpm
43%
19mph
Tuesday 9/12/23 @ 11:44 AM
309kj
87rpm
45%
20mph
30 min Pop Ride
Emma Lovewell
Monday 10/10/22 @ 1:0 PM
296kj
78rpm
48%
20mph
Thursday 12/22/22 @ 1:35 PM
248kj
101rpm
43%
22mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 12/14/22 @ 1:26 PM
220kj
79rpm
50%
21mph
Wednesday 11/16/22 @ 11:59 AM
791kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 11/18/22 @ 11:34 AM
743kj
86rpm
49%
22mph
Friday 6/24/22 @ 11:16 AM
335kj
92rpm
44%
21mph
30 min Intervals & Arms Ride
Camila Ramón
Tuesday 6/21/22 @ 9:59 AM
331kj
80rpm
49%
21mph
Saturday 5/14/22 @ 4:1 PM
374kj
85rpm
50%
22mph
30 min Latin Ride
Camila Ramón
Sunday 5/15/22 @ 2:2 PM
328kj
83rpm
48%
20mph
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
955kj
89rpm
49%
22mph
Sunday 1/2/22 @ 12:0 AM
233kj
96rpm
45%
21mph
20 min Beginner Ride
Ally Love
Saturday 1/1/22 @ 4:7 PM
148kj
78rpm
43%
18mph
Wednesday 7/28/21 @ 11:59 AM
358kj
104rpm
41%
21mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 6:34 PM
341kj
81rpm
48%
20mph
Wednesday 5/26/21 @ 11:58 AM
315kj
102rpm
39%
20mph
30 min Turn It Up
Hannah Frankson
Tuesday 6/15/21 @ 1:15 PM
278kj
66rpm
51%
18mph

Workouts

30 min Punk Rock Ride
Leanne Hainsby
315 kj
Thursday 10/12/23
254 kj
Monday 10/9/23
30 min Pop Ride
Emma Lovewell
309 kj
Tuesday 9/12/23
296 kj
Monday 10/10/22
20 min Hip Hop Ride
Camila Ramón
248 kj
Thursday 12/22/22
220 kj
Wednesday 12/14/22
60 min Power Zone Endurance Ride
Olivia Amato
791 kj
Wednesday 11/16/22
743 kj
Friday 11/18/22
30 min Intervals & Arms Ride
Camila Ramón
335 kj
Friday 6/24/22
331 kj
Tuesday 6/21/22
30 min Latin Ride
Camila Ramón
374 kj
Saturday 5/14/22
328 kj
Sunday 5/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 2/5/22
955 kj
Saturday 2/5/22
20 min Beginner Ride
Ally Love
233 kj
Sunday 1/2/22
148 kj
Saturday 1/1/22
30 min Tabata Ride
Christine D'Ercole
358 kj
Wednesday 7/28/21
341 kj
Wednesday 7/28/21
30 min Turn It Up
Hannah Frankson
315 kj
Wednesday 5/26/21
278 kj
Tuesday 6/15/21