Shake and Bake

Workouts

Friday 12/9/22 @ 12:45 PM
120kj
81rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Tuesday 11/15/22 @ 5:30 PM
✅
151kj
73rpm
45%
18mph
Wednesday 10/5/22 @ 11:53 AM
119kj
83rpm
37%
16mph
20 min 70s Ride
Denis Morton
Tuesday 10/4/22 @ 4:30 PM
✅
151kj
74rpm
45%
18mph
Saturday 5/28/22 @ 11:13 AM
115kj
75rpm
40%
16mph
20 min Country Ride
Denis Morton
Tuesday 5/24/22 @ 8:57 PM
✅
152kj
73rpm
45%
18mph
Sunday 4/26/20 @ 2:33 PM
39kj
75rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/16/20 @ 3:3 PM
✅
83kj
79rpm
44%
18mph

Workouts

20 min 2000s Ride
Denis Morton
120 kj
Friday 12/9/22
✅ 151 kj
Tuesday 11/15/22
20 min 70s Ride
Denis Morton
119 kj
Wednesday 10/5/22
✅ 151 kj
Tuesday 10/4/22
20 min Country Ride
Denis Morton
115 kj
Saturday 5/28/22
✅ 152 kj
Tuesday 5/24/22
10 min Low Impact Ride
Leanne Hainsby
39 kj
Sunday 4/26/20
✅ 83 kj
Monday 3/16/20