Shake and Bake
Workouts
Sunday 1/15/23 @ 5:33 PM
324kj
78rpm
49%
20mph
Friday 1/13/23 @ 5:26 PM
✅
342kj
74rpm
53%
21mph
Sunday 1/30/22 @ 4:56 PM
✅
422kj
83rpm
54%
22mph
Sunday 1/30/22 @ 4:58 PM
393kj
73rpm
57%
22mph
Sunday 12/26/21 @ 6:28 PM
270kj
79rpm
46%
19mph
Tuesday 5/11/21 @ 6:59 PM
✅
402kj
77rpm
55%
22mph
Monday 3/29/21 @ 4:24 PM
234kj
84rpm
49%
21mph
Saturday 3/27/21 @ 4:40 PM
✅
243kj
76rpm
54%
22mph
Tuesday 11/17/20 @ 4:14 PM
339kj
80rpm
50%
21mph
Tuesday 11/24/20 @ 6:16 PM
✅
394kj
77rpm
55%
22mph
Wednesday 8/5/20 @ 3:41 PM
✅
547kj
82rpm
61%
25mph
Wednesday 8/5/20 @ 2:56 PM
396kj
75rpm
56%
22mph
Wednesday 9/25/19 @ 3:28 PM
✅
582kj
79rpm
64%
25mph
Wednesday 9/25/19 @ 3:27 PM
426kj
77rpm
57%
23mph
Thursday 10/18/18 @ 3:13 PM
✅
387kj
83rpm
61%
25mph
Wednesday 10/31/18 @ 2:4 PM
290kj
80rpm
56%
23mph
Saturday 9/22/18 @ 3:42 PM
✅
726kj
80rpm
57%
23mph
Saturday 9/22/18 @ 3:40 PM
677kj
81rpm
56%
23mph
Wednesday 5/23/18 @ 2:29 PM
✅
478kj
81rpm
57%
24mph
Wednesday 5/23/18 @ 2:26 PM
434kj
78rpm
57%
23mph
Workouts
396
kj
Wednesday 8/5/20
426
kj
Wednesday 9/25/19