Shake and Bake
Workouts
Sunday 8/6/23 @ 1:19 PM
173kj
82rpm
32%
14mph
Thursday 1/30/20 @ 11:35 AM
✅
247kj
82rpm
43%
18mph
Wednesday 7/19/23 @ 1:50 PM
194kj
80rpm
38%
16mph
Tuesday 12/13/22 @ 11:32 AM
✅
253kj
81rpm
44%
19mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Wednesday 12/16/20 @ 11:28 AM
257kj
76rpm
46%
19mph
Tuesday 11/24/20 @ 9:41 PM
✅
183kj
84rpm
43%
19mph
Monday 11/23/20 @ 12:37 PM
148kj
78rpm
42%
17mph
Saturday 10/31/20 @ 8:45 PM
✅
255kj
73rpm
47%
18mph
Monday 11/2/20 @ 11:32 AM
235kj
70rpm
47%
18mph
Saturday 6/6/20 @ 2:46 PM
134kj
74rpm
47%
18mph
Sunday 9/8/19 @ 11:48 AM
✅
134kj
72rpm
49%
19mph
Thursday 4/23/20 @ 10:34 AM
133kj
74rpm
42%
16mph
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Saturday 3/28/20 @ 1:53 PM
245kj
76rpm
45%
18mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
Wednesday 10/16/19 @ 2:51 PM
186kj
78rpm
47%
19mph
Monday 10/28/19 @ 9:46 PM
✅
199kj
79rpm
48%
20mph
Thursday 5/30/19 @ 11:49 PM
260kj
76rpm
47%
18mph
Friday 5/24/19 @ 10:26 AM
✅
270kj
75rpm
48%
19mph
Workouts
173
kj
Sunday 8/6/23
194
kj
Wednesday 7/19/23
257
kj
Wednesday 12/16/20
235
kj
Monday 11/2/20