Shake and Bake

Workouts

Friday 12/22/23 @ 1:51 PM
210kj
60rpm
50%
17mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 12/22/23 @ 11:50 AM
βœ…
315kj
89rpm
44%
20mph
Friday 4/29/22 @ 12:19 PM
βœ…
212kj
60rpm
60%
20mph
20 min 80s Ride
Ally Love
Friday 4/29/22 @ 5:23 PM
203kj
81rpm
47%
20mph
Wednesday 1/5/22 @ 12:21 PM
βœ…
392kj
66rpm
60%
22mph
30 min Pop Ride
Ally Love
Wednesday 1/5/22 @ 12:24 PM
382kj
95rpm
47%
22mph
Thursday 10/28/21 @ 11:25 AM
55kj
56rpm
39%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/28/21 @ 11:26 AM
βœ…
353kj
100rpm
43%
21mph
Wednesday 6/17/20 @ 12:26 AM
104kj
66rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 3:35 PM
βœ…
371kj
102rpm
43%
22mph
Sunday 9/5/21 @ 4:28 PM
4kj
31rpm
42%
8mph
20 min Tropical House Ride
Ally Love
Sunday 9/5/21 @ 4:32 PM
βœ…
253kj
103rpm
43%
22mph
Saturday 7/31/21 @ 4:11 PM
196kj
58rpm
55%
18mph
20 min Tropical House Ride
Jess King
Saturday 7/31/21 @ 4:12 PM
βœ…
232kj
100rpm
42%
21mph
Sunday 6/20/21 @ 3:52 PM
520kj
57rpm
55%
18mph
60 min Feel Good Ride
Ally Love
Sunday 6/20/21 @ 3:57 PM
βœ…
639kj
101rpm
40%
20mph
Saturday 2/6/21 @ 3:20 PM
101kj
57rpm
45%
14mph
20 min New Tracks Ride
Emma Lovewell
Monday 2/8/21 @ 1:32 PM
βœ…
213kj
82rpm
49%
20mph
Saturday 12/12/20 @ 4:55 PM
βœ…
580kj
64rpm
62%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/2/21 @ 6:14 PM
417kj
83rpm
45%
19mph

Workouts

30 min 2000s Pop Ride
Emma Lovewell
210 kj
Friday 12/22/23
βœ… 315 kj
Friday 12/22/23
20 min 80s Ride
Ally Love
βœ… 212 kj
Friday 4/29/22
203 kj
Friday 4/29/22
30 min Pop Ride
Ally Love
βœ… 392 kj
Wednesday 1/5/22
382 kj
Wednesday 1/5/22
30 min Intervals & Arms Ride
Kendall Toole
55 kj
Thursday 10/28/21
βœ… 353 kj
Thursday 10/28/21
30 min Pop Ride
Cody Rigsby
104 kj
Wednesday 6/17/20
βœ… 371 kj
Monday 9/6/21
20 min Tropical House Ride
Ally Love
4 kj
Sunday 9/5/21
βœ… 253 kj
Sunday 9/5/21
20 min Tropical House Ride
Jess King
196 kj
Saturday 7/31/21
βœ… 232 kj
Saturday 7/31/21
60 min Feel Good Ride
Ally Love
520 kj
Sunday 6/20/21
βœ… 639 kj
Sunday 6/20/21
20 min New Tracks Ride
Emma Lovewell
101 kj
Saturday 2/6/21
βœ… 213 kj
Monday 2/8/21
45 min Sweat Steady Ride
Jess King
βœ… 580 kj
Saturday 12/12/20
417 kj
Saturday 1/2/21