Shake and Bake

Workouts

Thursday 4/27/23 @ 9:54 PM
111kj
80rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 4/30/23 @ 5:53 PM
✅
138kj
77rpm
42%
17mph
Saturday 5/2/20 @ 12:21 PM
✅
156kj
93rpm
39%
18mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/12/19 @ 6:36 PM
130kj
77rpm
41%
16mph
Thursday 5/27/21 @ 1:39 PM
✅
168kj
91rpm
40%
19mph
20 min Rock Ride
Jenn Sherman
Thursday 5/27/21 @ 10:13 PM
113kj
67rpm
44%
15mph
Saturday 3/21/20 @ 3:12 PM
✅
153kj
87rpm
41%
18mph
20 min Beginner Ride
Jenn Sherman
Tuesday 2/18/20 @ 9:21 PM
131kj
69rpm
44%
17mph
Tuesday 3/10/20 @ 11:59 AM
✅
368kj
85rpm
42%
18mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 10:34 AM
280kj
64rpm
45%
15mph
Wednesday 12/18/19 @ 3:29 PM
✅
221kj
85rpm
41%
18mph
30 min Advanced Beginner Ride
Jenn Sherman
Monday 12/23/19 @ 9:33 PM
178kj
69rpm
43%
16mph
Thursday 6/20/19 @ 1:50 AM
✅
156kj
88rpm
40%
18mph
20 min Pop Ride
Jenn Sherman
Friday 6/21/19 @ 12:4 PM
136kj
74rpm
42%
16mph
Thursday 4/4/19 @ 11:33 PM
310kj
80rpm
41%
17mph
45 min Classic Rock Ride
Jenn Sherman
Friday 4/12/19 @ 5:12 PM
✅
313kj
72rpm
45%
17mph
Friday 2/1/19 @ 1:41 PM
✅
215kj
86rpm
40%
17mph
30 min 70s Ride
Jenn Sherman
Thursday 3/14/19 @ 2:34 PM
177kj
72rpm
42%
16mph
Sunday 3/3/19 @ 2:57 PM
✅
417kj
81rpm
41%
17mph
60 min Intervals Ride
Jenn Sherman
Sunday 3/3/19 @ 2:53 PM
327kj
67rpm
42%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
111 kj
Thursday 4/27/23
✅ 138 kj
Sunday 4/30/23
20 min Low Impact Ride
Jenn Sherman
✅ 156 kj
Saturday 5/2/20
130 kj
Friday 4/12/19
20 min Rock Ride
Jenn Sherman
✅ 168 kj
Thursday 5/27/21
113 kj
Thursday 5/27/21
20 min Beginner Ride
Jenn Sherman
✅ 153 kj
Saturday 3/21/20
131 kj
Tuesday 2/18/20
45 min 90s Rock Ride
Jenn Sherman
✅ 368 kj
Tuesday 3/10/20
280 kj
Wednesday 3/11/20
30 min Advanced Beginner Ride
Jenn Sherman
✅ 221 kj
Wednesday 12/18/19
178 kj
Monday 12/23/19
20 min Pop Ride
Jenn Sherman
✅ 156 kj
Thursday 6/20/19
136 kj
Friday 6/21/19
45 min Classic Rock Ride
Jenn Sherman
310 kj
Thursday 4/4/19
✅ 313 kj
Friday 4/12/19
30 min 70s Ride
Jenn Sherman
✅ 215 kj
Friday 2/1/19
177 kj
Thursday 3/14/19
60 min Intervals Ride
Jenn Sherman
✅ 417 kj
Sunday 3/3/19
327 kj
Sunday 3/3/19