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Shake and Bake
50shadesofpink
308 🔥
Beat 50shadesofshay
VS
50shadesofshay
Tampa Bay #jfdi
38
Beat 50shadesofpink
Workouts
Previous Workouts
Next Workouts
Thursday 4/27/23 @ 9:54 PM
111
kj
80
rpm
37
%
16
mph
20 min Low Impact Ride
Jenn Sherman
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Sunday 4/30/23 @ 5:53 PM
✅
138
kj
77
rpm
42
%
17
mph
Saturday 5/2/20 @ 12:21 PM
✅
156
kj
93
rpm
39
%
18
mph
20 min Low Impact Ride
Jenn Sherman
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Friday 4/12/19 @ 6:36 PM
130
kj
77
rpm
41
%
16
mph
Thursday 5/27/21 @ 1:39 PM
✅
168
kj
91
rpm
40
%
19
mph
20 min Rock Ride
Jenn Sherman
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Thursday 5/27/21 @ 10:13 PM
113
kj
67
rpm
44
%
15
mph
Saturday 3/21/20 @ 3:12 PM
✅
153
kj
87
rpm
41
%
18
mph
20 min Beginner Ride
Jenn Sherman
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Tuesday 2/18/20 @ 9:21 PM
131
kj
69
rpm
44
%
17
mph
Tuesday 3/10/20 @ 11:59 AM
✅
368
kj
85
rpm
42
%
18
mph
45 min 90s Rock Ride
Jenn Sherman
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Wednesday 3/11/20 @ 10:34 AM
280
kj
64
rpm
45
%
15
mph
Wednesday 12/18/19 @ 3:29 PM
✅
221
kj
85
rpm
41
%
18
mph
30 min Advanced Beginner Ride
Jenn Sherman
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Monday 12/23/19 @ 9:33 PM
178
kj
69
rpm
43
%
16
mph
Thursday 6/20/19 @ 1:50 AM
✅
156
kj
88
rpm
40
%
18
mph
20 min Pop Ride
Jenn Sherman
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Friday 6/21/19 @ 12:4 PM
136
kj
74
rpm
42
%
16
mph
Thursday 4/4/19 @ 11:33 PM
310
kj
80
rpm
41
%
17
mph
45 min Classic Rock Ride
Jenn Sherman
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Friday 4/12/19 @ 5:12 PM
✅
313
kj
72
rpm
45
%
17
mph
Friday 2/1/19 @ 1:41 PM
✅
215
kj
86
rpm
40
%
17
mph
30 min 70s Ride
Jenn Sherman
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Thursday 3/14/19 @ 2:34 PM
177
kj
72
rpm
42
%
16
mph
Sunday 3/3/19 @ 2:57 PM
✅
417
kj
81
rpm
41
%
17
mph
60 min Intervals Ride
Jenn Sherman
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Sunday 3/3/19 @ 2:53 PM
327
kj
67
rpm
42
%
15
mph
Previous Workouts
Next Workouts
50shadesofpink
308 🔥
Beat 50shadesofshay
VS
50shadesofshay
Tampa Bay #jfdi
38
Beat 50shadesofpink
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
111
kj
Thursday 4/27/23
✅
138
kj
Sunday 4/30/23
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
156
kj
Saturday 5/2/20
130
kj
Friday 4/12/19
20 min Rock Ride
Jenn Sherman
View Class
Share
✅
168
kj
Thursday 5/27/21
113
kj
Thursday 5/27/21
20 min Beginner Ride
Jenn Sherman
View Class
Share
✅
153
kj
Saturday 3/21/20
131
kj
Tuesday 2/18/20
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
✅
368
kj
Tuesday 3/10/20
280
kj
Wednesday 3/11/20
30 min Advanced Beginner Ride
Jenn Sherman
View Class
Share
✅
221
kj
Wednesday 12/18/19
178
kj
Monday 12/23/19
20 min Pop Ride
Jenn Sherman
View Class
Share
✅
156
kj
Thursday 6/20/19
136
kj
Friday 6/21/19
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
310
kj
Thursday 4/4/19
✅
313
kj
Friday 4/12/19
30 min 70s Ride
Jenn Sherman
View Class
Share
✅
215
kj
Friday 2/1/19
177
kj
Thursday 3/14/19
60 min Intervals Ride
Jenn Sherman
View Class
Share
✅
417
kj
Sunday 3/3/19
327
kj
Sunday 3/3/19
Previous Workouts
Next Workouts