Shake and Bake

Workouts

Sunday 4/2/23 @ 10:51 PM
βœ…
747kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:28 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 12:48 AM
477kj
95rpm
43%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 2:26 PM
βœ…
595kj
91rpm
49%
22mph
Monday 2/7/22 @ 2:9 AM
635kj
93rpm
43%
20mph
60 min Pop Ride
Emma Lovewell
Monday 9/13/21 @ 12:3 AM
βœ…
746kj
101rpm
43%
22mph
Sunday 11/1/20 @ 12:44 AM
275kj
85rpm
43%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Friday 10/22/21 @ 11:58 PM
βœ…
348kj
102rpm
42%
21mph
Wednesday 4/28/21 @ 12:28 AM
211kj
93rpm
43%
20mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 9/8/21 @ 12:31 PM
βœ…
248kj
101rpm
43%
22mph
Monday 5/10/21 @ 9:16 PM
βœ…
501kj
94rpm
44%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 9:58 PM
461kj
106rpm
40%
20mph
Saturday 4/17/21 @ 11:8 PM
βœ…
186kj
90rpm
42%
19mph
20 min Low Impact Ride
Kendall Toole
Friday 4/16/21 @ 12:17 AM
158kj
103rpm
37%
18mph
Tuesday 8/11/20 @ 1:40 AM
βœ…
412kj
87rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 4/17/21 @ 9:58 PM
377kj
95rpm
40%
19mph
Monday 3/29/21 @ 11:24 PM
βœ…
346kj
93rpm
45%
21mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:47 AM
271kj
91rpm
41%
19mph
Wednesday 1/13/21 @ 1:31 AM
βœ…
256kj
87rpm
41%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/6/21 @ 3:6 AM
255kj
76rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Sunday 4/2/23
kj
Saturday 4/1/23
45 min 80s Ride
Jenn Sherman
477 kj
Monday 2/21/22
βœ… 595 kj
Sunday 2/20/22
60 min Pop Ride
Emma Lovewell
635 kj
Monday 2/7/22
βœ… 746 kj
Monday 9/13/21
30 min Halloween Ride
Tunde Oyeneyin
275 kj
Sunday 11/1/20
βœ… 348 kj
Friday 10/22/21
20 min Classic Rock Ride
Emma Lovewell
211 kj
Wednesday 4/28/21
βœ… 248 kj
Wednesday 9/8/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 501 kj
Monday 5/10/21
461 kj
Sunday 5/9/21
20 min Low Impact Ride
Kendall Toole
βœ… 186 kj
Saturday 4/17/21
158 kj
Friday 4/16/21
45 min All For One Ride
Multiple Instructors
βœ… 412 kj
Tuesday 8/11/20
377 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Alex Toussaint
βœ… 346 kj
Monday 3/29/21
271 kj
Tuesday 3/30/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 256 kj
Wednesday 1/13/21
255 kj
Wednesday 1/6/21