Shake and Bake
Workouts
Saturday 7/8/23 @ 4:53 PM
149kj
62rpm
50%
18mph
Saturday 6/24/23 @ 2:46 PM
✅
241kj
65rpm
59%
21mph
Sunday 6/25/23 @ 4:55 PM
305kj
66rpm
56%
20mph
Wednesday 6/21/23 @ 2:46 PM
✅
352kj
71rpm
56%
21mph
Monday 1/23/23 @ 5:31 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 4:4 PM
✅
339kj
71rpm
54%
21mph
Friday 6/24/22 @ 2:26 PM
331kj
72rpm
54%
21mph
Wednesday 6/22/22 @ 3:59 PM
✅
379kj
74rpm
56%
22mph
Saturday 1/23/21 @ 3:49 PM
180kj
75rpm
43%
19mph
Saturday 1/23/21 @ 3:40 PM
✅
254kj
77rpm
54%
22mph
Friday 12/11/20 @ 1:35 PM
180kj
86rpm
48%
19mph
Friday 11/27/20 @ 7:1 PM
✅
255kj
79rpm
54%
22mph
Wednesday 1/16/19 @ 12:7 AM
200kj
70rpm
52%
19mph
Tuesday 1/15/19 @ 3:52 PM
✅
282kj
81rpm
55%
23mph
Friday 8/3/18 @ 1:52 PM
428kj
70rpm
51%
19mph
Sunday 9/23/18 @ 12:58 PM
✅
649kj
75rpm
58%
23mph
Wednesday 4/4/18 @ 2:48 PM
325kj
74rpm
52%
21mph
Wednesday 3/28/18 @ 2:26 PM
✅
431kj
80rpm
56%
23mph
Tuesday 3/6/18 @ 3:23 PM
437kj
66rpm
53%
19mph
Saturday 3/3/18 @ 2:21 PM
✅
667kj
83rpm
55%
23mph