Shake and Bake

Workouts

Thursday 1/27/22 @ 6:47 PM
53kj
31rpm
46%
9mph
30 min 90s Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 2:54 PM
βœ…
224kj
70rpm
46%
17mph
Sunday 10/31/21 @ 4:49 AM
βœ…
51kj
38rpm
46%
11mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/2/21 @ 9:28 AM
43kj
78rpm
34%
14mph
Saturday 6/26/21 @ 1:42 PM
55kj
31rpm
48%
9mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/21/21 @ 2:12 PM
βœ…
300kj
67rpm
56%
20mph
Thursday 4/1/21 @ 11:19 AM
57kj
33rpm
46%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:43 PM
βœ…
255kj
75rpm
47%
19mph
Thursday 4/2/20 @ 9:52 AM
35kj
34rpm
45%
9mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 7:47 PM
βœ…
130kj
74rpm
42%
17mph
Wednesday 3/25/20 @ 1:14 PM
42kj
38rpm
44%
10mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 4:57 PM
βœ…
190kj
62rpm
58%
19mph
Wednesday 3/11/20 @ 10:14 AM
108kj
39rpm
45%
11mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/9/19 @ 6:3 PM
βœ…
255kj
0rpm
0%
0mph
Tuesday 1/28/20 @ 12:23 PM
22kj
36rpm
46%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 7:38 PM
βœ…
48kj
0rpm
0%
0mph
Thursday 10/3/19 @ 12:2 AM
49kj
42rpm
35%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/3/19 @ 5:7 PM
βœ…
175kj
0rpm
0%
0mph
Friday 9/13/19 @ 4:36 PM
28kj
31rpm
40%
8mph
20 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 12:48 AM
βœ…
59kj
0rpm
0%
0mph

Workouts

30 min 90s Ride
Tunde Oyeneyin
53 kj
Thursday 1/27/22
βœ… 224 kj
Sunday 1/23/22
20 min Pop Ride
Alex Toussaint
βœ… 51 kj
Sunday 10/31/21
43 kj
Tuesday 11/2/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
55 kj
Saturday 6/26/21
βœ… 300 kj
Monday 6/21/21
30 min Verzuz Two for One Ride
Cody & Emma
57 kj
Thursday 4/1/21
βœ… 255 kj
Friday 4/2/21
20 min Groove Ride
Cody Rigsby
35 kj
Thursday 4/2/20
βœ… 130 kj
Monday 4/6/20
20 min Tabata Ride
Tunde Oyeneyin
42 kj
Wednesday 3/25/20
βœ… 190 kj
Saturday 4/11/20
45 min Tabata Ride
Robin ArzΓ³n
108 kj
Wednesday 3/11/20
βœ… 255 kj
Wednesday 10/9/19
10 min Low Impact Ride
Christine D'Ercole
22 kj
Tuesday 1/28/20
βœ… 48 kj
Thursday 1/30/20
30 min Intervals & Arms Ride
Cody Rigsby
49 kj
Thursday 10/3/19
βœ… 175 kj
Thursday 10/3/19
20 min Pop Ride
Cody Rigsby
28 kj
Friday 9/13/19
βœ… 59 kj
Monday 8/26/19