Shake and Bake

Workouts

Friday 5/14/21 @ 12:16 PM
31kj
35rpm
46%
10mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 4/9/22 @ 8:13 PM
✅
94kj
0rpm
0%
0mph
Friday 1/21/22 @ 4:25 PM
41kj
33rpm
48%
10mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/7/22 @ 12:5 AM
✅
117kj
0rpm
0%
0mph
Tuesday 3/1/22 @ 1:36 AM
62kj
34rpm
47%
10mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/14/22 @ 11:39 PM
✅
172kj
0rpm
0%
0mph
Wednesday 1/26/22 @ 4:0 PM
✅
23kj
40rpm
43%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 1:4 AM
kj
rpm
%
0mph
Thursday 10/7/21 @ 2:11 PM
91kj
33rpm
47%
10mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:28 PM
✅
248kj
0rpm
0%
0mph
Thursday 7/1/21 @ 6:32 PM
✅
10kj
41rpm
47%
12mph
20 min AFO Ride: WizKid
Cliff Dwenger
Saturday 9/4/21 @ 12:45 AM
kj
rpm
%
0mph
Sunday 5/23/21 @ 1:21 PM
49kj
27rpm
46%
8mph
30 min APIHM Pop Ride
Tunde Oyeneyin
Monday 5/24/21 @ 11:36 PM
✅
209kj
0rpm
0%
0mph
Tuesday 12/22/20 @ 12:28 PM
✅
21kj
30rpm
41%
8mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/10/21 @ 1:39 AM
kj
rpm
%
0mph
Friday 12/20/19 @ 2:29 PM
✅
26kj
32rpm
45%
9mph
15 min Hip Hop Ride
Alex Toussaint
Friday 3/19/21 @ 12:19 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 11:55 AM
✅
64kj
36rpm
45%
10mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 2/5/21 @ 1:40 AM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
31 kj
Friday 5/14/21
✅ 94 kj
Saturday 4/9/22
20 min HIIT Ride
Alex Toussaint
41 kj
Friday 1/21/22
✅ 117 kj
Thursday 4/7/22
30 min Hip Hop Ride
Kendall Toole
62 kj
Tuesday 3/1/22
✅ 172 kj
Monday 3/14/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 23 kj
Wednesday 1/26/22
kj
Thursday 2/3/22
45 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Thursday 10/7/21
✅ 248 kj
Wednesday 10/6/21
20 min AFO Ride: WizKid
Cliff Dwenger
✅ 10 kj
Thursday 7/1/21
kj
Saturday 9/4/21
30 min APIHM Pop Ride
Tunde Oyeneyin
49 kj
Sunday 5/23/21
✅ 209 kj
Monday 5/24/21
15 min R&B Ride
Tunde Oyeneyin
✅ 21 kj
Tuesday 12/22/20
kj
Monday 5/10/21
15 min Hip Hop Ride
Alex Toussaint
✅ 26 kj
Friday 12/20/19
kj
Friday 3/19/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 64 kj
Friday 2/5/21
kj
Friday 2/5/21