Shake and Bake

Workouts

Monday 7/18/22 @ 1:35 PM
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 8/23/23 @ 1:23 PM
85kj
84rpm
43%
19mph
Wednesday 10/5/22 @ 10:56 AM
435kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 1:29 PM
451kj
88rpm
43%
20mph
Sunday 6/18/23 @ 1:22 PM
165kj
74rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/21/23 @ 11:50 AM
124kj
75rpm
41%
16mph
Tuesday 6/13/23 @ 11:29 AM
278kj
79rpm
46%
19mph
30 min NBA Finals Two for One Ride
Alex & Ally
Wednesday 6/14/23 @ 12:50 PM
235kj
80rpm
43%
18mph
Thursday 3/16/23 @ 11:56 AM
207kj
83rpm
47%
20mph
20 min Pop Ride
Bradley Rose
Saturday 3/25/23 @ 3:39 PM
138kj
73rpm
43%
17mph
Thursday 2/23/23 @ 12:35 PM
267kj
79rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 3:31 PM
206kj
79rpm
41%
17mph
Sunday 2/12/23 @ 1:58 PM
452kj
80rpm
47%
20mph
45 min Classic Rock Ride
Ben Alldis
Sunday 2/12/23 @ 1:56 PM
464kj
88rpm
45%
20mph
Tuesday 11/1/22 @ 12:0 PM
221kj
73rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 11:50 AM
212kj
71rpm
45%
17mph
Sunday 10/9/22 @ 11:52 AM
259kj
84rpm
43%
19mph
30 min 80s Ride
Bradley Rose
Tuesday 10/11/22 @ 11:51 AM
183kj
75rpm
40%
16mph
Thursday 8/4/22 @ 12:11 PM
160kj
80rpm
43%
18mph
20 min 2000s Rock Ride
Bradley Rose
Tuesday 8/16/22 @ 1:11 PM
144kj
83rpm
40%
18mph

Workouts

10 min Low Impact Ride
Ben Alldis
82 kj
Monday 7/18/22
85 kj
Wednesday 8/23/23
45 min Power Zone Ride
Matt Wilpers
435 kj
Wednesday 10/5/22
451 kj
Friday 8/4/23
20 min 80s Ride
Cody Rigsby
165 kj
Sunday 6/18/23
124 kj
Wednesday 6/21/23
30 min NBA Finals Two for One Ride
Alex & Ally
278 kj
Tuesday 6/13/23
235 kj
Wednesday 6/14/23
20 min Pop Ride
Bradley Rose
207 kj
Thursday 3/16/23
138 kj
Saturday 3/25/23
30 min 90s Ride
Cody Rigsby
267 kj
Thursday 2/23/23
206 kj
Monday 2/20/23
45 min Classic Rock Ride
Ben Alldis
452 kj
Sunday 2/12/23
464 kj
Sunday 2/12/23
30 min Pop Ride
Cody Rigsby
221 kj
Tuesday 11/1/22
212 kj
Sunday 10/9/22
30 min 80s Ride
Bradley Rose
259 kj
Sunday 10/9/22
183 kj
Tuesday 10/11/22
20 min 2000s Rock Ride
Bradley Rose
160 kj
Thursday 8/4/22
144 kj
Tuesday 8/16/22