Shake and Bake

Workouts

Wednesday 10/12/22 @ 7:21 PM
172kj
74rpm
40%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/11/22 @ 10:7 PM
✅
269kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 3:40 PM
286kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:5 PM
✅
485kj
88rpm
45%
20mph
Monday 4/6/20 @ 6:41 PM
278kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:50 PM
✅
468kj
86rpm
46%
20mph
Monday 2/3/20 @ 6:35 PM
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:29 AM
✅
463kj
83rpm
46%
20mph
Wednesday 10/2/19 @ 4:29 PM
285kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:18 PM
✅
287kj
86rpm
35%
16mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
172 kj
Wednesday 10/12/22
✅ 269 kj
Tuesday 10/11/22
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 6/17/20
✅ 485 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/6/20
✅ 468 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 2/3/20
✅ 463 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 10/2/19
✅ 287 kj
Monday 9/2/19