Shake and Bake
Workouts
Saturday 7/1/23 @ 1:51 PM
136kj
78rpm
34%
14mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Thursday 2/18/21 @ 11:25 PM
266kj
86rpm
34%
15mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Tuesday 9/8/20 @ 9:24 PM
284kj
74rpm
41%
16mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Friday 11/20/20 @ 9:47 PM
172kj
74rpm
40%
16mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 9/7/20 @ 8:47 PM
352kj
74rpm
40%
16mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Monday 7/4/22 @ 2:19 PM
149kj
68rpm
29%
11mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Sunday 4/10/22 @ 3:28 PM
312kj
84rpm
35%
15mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Sunday 11/22/20 @ 5:37 PM
133kj
73rpm
35%
13mph
Thursday 3/10/22 @ 11:2 AM
✅
475kj
89rpm
53%
24mph
Thursday 8/19/21 @ 8:15 PM
251kj
81rpm
33%
14mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Wednesday 7/21/21 @ 6:12 PM
225kj
72rpm
33%
13mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Workouts
136
kj
Saturday 7/1/23
172
kj
Friday 11/20/20
352
kj
Monday 9/7/20
149
kj
Monday 7/4/22
312
kj
Sunday 4/10/22
133
kj
Sunday 11/22/20
251
kj
Thursday 8/19/21
225
kj
Wednesday 7/21/21