Shake and Bake
Workouts
Thursday 12/22/22 @ 12:32 PM
✅
227kj
77rpm
43%
18mph
Monday 12/12/22 @ 11:28 AM
128kj
69rpm
37%
14mph
Saturday 11/5/22 @ 12:37 PM
✅
369kj
81rpm
43%
18mph
Wednesday 10/5/22 @ 12:58 PM
191kj
66rpm
39%
14mph
Wednesday 8/25/21 @ 12:55 PM
✅
169kj
81rpm
44%
19mph
Sunday 8/22/21 @ 11:27 AM
101kj
70rpm
39%
15mph
Tuesday 3/9/21 @ 1:53 PM
✅
222kj
76rpm
43%
18mph
Friday 3/5/21 @ 11:13 AM
148kj
65rpm
39%
15mph
Saturday 5/16/20 @ 1:29 PM
✅
372kj
82rpm
51%
22mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Monday 12/23/19 @ 11:58 AM
✅
401kj
76rpm
56%
22mph
Saturday 12/7/19 @ 11:0 AM
147kj
66rpm
41%
15mph
Sunday 12/8/19 @ 2:38 PM
✅
216kj
86rpm
52%
23mph
Wednesday 12/4/19 @ 11:53 AM
81kj
70rpm
41%
15mph
Wednesday 9/18/19 @ 11:0 AM
✅
623kj
83rpm
53%
23mph
Wednesday 9/18/19 @ 10:53 AM
238kj
67rpm
42%
15mph
Monday 6/10/19 @ 1:8 PM
✅
269kj
85rpm
52%
22mph
Thursday 4/11/19 @ 10:46 AM
109kj
74rpm
39%
15mph
Wednesday 6/5/19 @ 10:57 AM
✅
496kj
70rpm
54%
20mph
Wednesday 6/5/19 @ 10:53 AM
254kj
66rpm
43%
16mph
Workouts
191
kj
Wednesday 10/5/22
148
kj
Friday 3/5/21
130
kj
Sunday 1/12/20
81
kj
Wednesday 12/4/19