Shake and Bake
Workouts
Saturday 11/18/23 @ 4:32 PM
✅
55kj
78rpm
37%
15mph
Sunday 6/12/22 @ 12:9 PM
43kj
81rpm
34%
14mph
Tuesday 8/1/23 @ 12:53 AM
✅
61kj
81rpm
38%
16mph
Wednesday 7/26/23 @ 1:48 PM
38kj
77rpm
32%
13mph
Thursday 6/15/23 @ 4:26 PM
✅
181kj
81rpm
38%
16mph
Monday 6/5/23 @ 8:57 PM
135kj
79rpm
34%
14mph
Wednesday 5/3/23 @ 11:5 PM
✅
58kj
76rpm
38%
16mph
Tuesday 5/2/23 @ 1:54 PM
43kj
74rpm
36%
14mph
Thursday 2/2/23 @ 6:23 PM
✅
59kj
87rpm
36%
16mph
Tuesday 1/31/23 @ 2:42 PM
42kj
82rpm
32%
14mph
Friday 11/4/22 @ 9:15 PM
✅
66kj
87rpm
37%
17mph
Monday 11/7/22 @ 2:42 PM
37kj
73rpm
33%
13mph
Wednesday 11/3/21 @ 11:53 PM
✅
52kj
81rpm
36%
15mph
Monday 11/1/21 @ 1:58 PM
44kj
84rpm
32%
14mph
Friday 12/11/20 @ 4:0 PM
✅
60kj
88rpm
36%
16mph
Friday 1/1/21 @ 6:27 PM
43kj
86rpm
32%
14mph
Tuesday 7/14/20 @ 11:38 PM
✅
206kj
77rpm
42%
17mph
Monday 3/9/20 @ 12:56 PM
160kj
78rpm
39%
15mph
Thursday 7/4/19 @ 1:55 PM
✅
113kj
81rpm
42%
18mph
Sunday 9/22/19 @ 11:41 AM
97kj
79rpm
40%
16mph