Shake and Bake
Workouts
Wednesday 9/14/22 @ 9:11 AM
253kj
85rpm
42%
18mph
Thursday 9/15/22 @ 9:23 AM
✅
346kj
86rpm
47%
21mph
Thursday 6/9/22 @ 9:13 AM
102kj
85rpm
39%
17mph
Tuesday 9/6/22 @ 9:46 AM
✅
139kj
83rpm
45%
19mph
Friday 9/2/22 @ 9:4 AM
359kj
86rpm
41%
18mph
Thursday 9/1/22 @ 9:18 AM
✅
460kj
84rpm
45%
20mph
Thursday 6/30/22 @ 9:14 AM
236kj
84rpm
42%
18mph
Monday 7/4/22 @ 2:31 PM
✅
328kj
85rpm
49%
21mph
Monday 6/20/22 @ 9:15 AM
60kj
73rpm
41%
16mph
Monday 6/27/22 @ 10:37 AM
✅
74kj
80rpm
42%
18mph
Wednesday 8/25/21 @ 9:6 AM
234kj
85rpm
41%
18mph
Friday 8/20/21 @ 10:6 AM
✅
330kj
86rpm
47%
21mph
Tuesday 9/8/20 @ 9:7 AM
230kj
86rpm
40%
18mph
Friday 2/19/21 @ 10:12 AM
✅
343kj
89rpm
46%
21mph
Monday 9/28/20 @ 9:12 AM
61kj
81rpm
38%
16mph
Tuesday 9/29/20 @ 9:45 AM
✅
71kj
85rpm
40%
17mph
Saturday 5/2/20 @ 4:41 PM
517kj
90rpm
40%
18mph
Saturday 5/2/20 @ 3:59 PM
✅
612kj
87rpm
45%
20mph
Wednesday 11/27/19 @ 4:3 PM
418kj
87rpm
43%
19mph
Wednesday 11/27/19 @ 10:44 AM
✅
488kj
86rpm
47%
21mph
Workouts
359
kj
Friday 9/2/22
234
kj
Wednesday 8/25/21
230
kj
Tuesday 9/8/20
418
kj
Wednesday 11/27/19