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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
279 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Thursday 6/9/22 @ 12:24 PM
✅
138
kj
78
rpm
56
%
22
mph
10 min Tabata Ride
Tunde Oyeneyin
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Saturday 12/23/23 @ 8:39 PM
92
kj
67
rpm
50
%
18
mph
Friday 2/18/22 @ 10:32 PM
✅
106
kj
84
rpm
47
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/20/23 @ 10:22 PM
52
kj
72
rpm
39
%
15
mph
Sunday 5/14/23 @ 5:7 PM
✅
128
kj
76
rpm
46
%
19
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 2/8/23 @ 5:43 PM
95
kj
61
rpm
47
%
16
mph
Friday 1/14/22 @ 2:37 PM
✅
322
kj
82
rpm
49
%
20
mph
30 min Power Zone Max Ride
Matt Wilpers
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Sunday 3/1/20 @ 5:23 PM
165
kj
70
rpm
39
%
15
mph
Thursday 4/15/21 @ 1:37 PM
✅
342
kj
75
rpm
54
%
21
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
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Thursday 4/15/21 @ 4:41 PM
200
kj
64
rpm
47
%
16
mph
Monday 7/20/20 @ 12:32 PM
✅
172
kj
76
rpm
46
%
19
mph
20 min Recovery Ride
Ally Love
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Monday 6/1/20 @ 5:26 PM
91
kj
68
rpm
39
%
14
mph
Thursday 4/8/21 @ 2:7 PM
✅
253
kj
83
rpm
51
%
22
mph
20 min Tabata Ride
Ally Love
View Class
Share
Wednesday 4/7/21 @ 5:53 PM
171
kj
72
rpm
47
%
18
mph
Wednesday 6/24/20 @ 12:48 PM
✅
100
kj
66
rpm
56
%
19
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 3/10/21 @ 11:11 PM
91
kj
60
rpm
56
%
18
mph
Wednesday 6/3/20 @ 9:59 PM
✅
364
kj
65
rpm
62
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 10:0 PM
125
kj
64
rpm
39
%
14
mph
Friday 12/27/19 @ 11:45 PM
✅
121
kj
65
rpm
51
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 4/2/20 @ 11:19 PM
76
kj
62
rpm
44
%
15
mph
Previous Workouts
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
279 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
138
kj
Thursday 6/9/22
92
kj
Saturday 12/23/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
106
kj
Friday 2/18/22
52
kj
Saturday 5/20/23
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
128
kj
Sunday 5/14/23
95
kj
Wednesday 2/8/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
322
kj
Friday 1/14/22
165
kj
Sunday 3/1/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
342
kj
Thursday 4/15/21
200
kj
Thursday 4/15/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
172
kj
Monday 7/20/20
91
kj
Monday 6/1/20
20 min Tabata Ride
Ally Love
View Class
Share
✅
253
kj
Thursday 4/8/21
171
kj
Wednesday 4/7/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
100
kj
Wednesday 6/24/20
91
kj
Wednesday 3/10/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
364
kj
Wednesday 6/3/20
125
kj
Wednesday 6/3/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
121
kj
Friday 12/27/19
76
kj
Thursday 4/2/20
Previous Workouts
Next Workouts