Shake and Bake

Workouts

Wednesday 9/9/20 @ 7:42 PM
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 10:12 AM
343kj
89rpm
46%
21mph
Tuesday 11/24/20 @ 12:26 PM
418kj
85rpm
43%
19mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 1/5/21 @ 10:27 AM
533kj
86rpm
47%
21mph
Sunday 12/15/19 @ 8:54 PM
653kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
612kj
87rpm
45%
20mph
Monday 11/18/19 @ 8:16 PM
389kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
600kj
86rpm
45%
20mph
Monday 12/2/19 @ 12:46 AM
280kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 10:44 AM
488kj
86rpm
47%
21mph
Saturday 5/18/19 @ 4:35 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:9 PM
70kj
86rpm
39%
17mph
Saturday 10/12/19 @ 1:21 AM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/26/19 @ 10:42 AM
57kj
88rpm
35%
16mph
Saturday 8/11/18 @ 4:44 PM
563kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 1:5 PM
468kj
85rpm
41%
18mph
Wednesday 4/24/19 @ 2:5 PM
460kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:22 AM
358kj
88rpm
40%
18mph
Friday 11/16/18 @ 6:4 PM
165kj
75rpm
46%
18mph
20 min Low Impact Ride
Denis Morton
Friday 11/23/18 @ 11:13 AM
89kj
79rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
239 kj
Wednesday 9/9/20
343 kj
Friday 2/19/21
45 min Power Zone 80s Ride
Denis Morton
418 kj
Tuesday 11/24/20
533 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
653 kj
Sunday 12/15/19
612 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Monday 11/18/19
600 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 12/2/19
488 kj
Wednesday 11/27/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 5/18/19
70 kj
Wednesday 11/6/19
10 min Low Impact Ride
Hannah Corbin
53 kj
Saturday 10/12/19
57 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 8/11/18
468 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
460 kj
Wednesday 4/24/19
358 kj
Tuesday 4/23/19
20 min Low Impact Ride
Denis Morton
165 kj
Friday 11/16/18
89 kj
Friday 11/23/18