Shake and Bake

Workouts

Sunday 12/4/22 @ 2:57 PM
349kj
69rpm
43%
16mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 12/4/22 @ 2:55 PM
✅
424kj
79rpm
45%
17mph
Thursday 10/20/22 @ 11:45 AM
149kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/18/22 @ 1:58 PM
✅
200kj
71rpm
43%
16mph
Friday 4/29/22 @ 11:43 AM
183kj
75rpm
42%
16mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Thursday 4/28/22 @ 8:54 PM
✅
215kj
80rpm
42%
17mph
Sunday 3/21/21 @ 1:25 PM
244kj
67rpm
43%
15mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:23 PM
✅
414kj
76rpm
52%
19mph
Tuesday 2/16/21 @ 7:48 PM
254kj
69rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:28 PM
✅
420kj
75rpm
53%
19mph
Monday 12/28/20 @ 2:40 PM
50kj
69rpm
40%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:39 PM
✅
79kj
80rpm
43%
18mph
Wednesday 11/4/20 @ 10:25 PM
102kj
66rpm
42%
15mph
20 min 90s Pop Ride
Jenn Sherman
Thursday 11/19/20 @ 5:4 PM
✅
158kj
75rpm
46%
18mph
Monday 9/21/20 @ 9:25 PM
108kj
45rpm
37%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/24/20 @ 2:27 PM
✅
118kj
79rpm
39%
16mph
Sunday 7/14/19 @ 8:23 PM
✅
104kj
62rpm
44%
15mph
20 min 80s Ride
Jenn Sherman
Saturday 7/13/19 @ 11:41 AM
kj
rpm
%
0mph
Monday 11/18/19 @ 10:36 PM
102kj
70rpm
40%
15mph
20 min Beginner Ride
Jenn Sherman
Tuesday 11/5/19 @ 12:35 PM
✅
114kj
74rpm
40%
16mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
349 kj
Sunday 12/4/22
✅ 424 kj
Sunday 12/4/22
30 min Intervals & Arms Ride
Jenn Sherman
149 kj
Thursday 10/20/22
✅ 200 kj
Tuesday 10/18/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
183 kj
Friday 4/29/22
✅ 215 kj
Thursday 4/28/22
45 min WHM Celebration Ride
Jenn Sherman
244 kj
Sunday 3/21/21
✅ 414 kj
Sunday 3/21/21
45 min 80s Ride
Jenn Sherman
254 kj
Tuesday 2/16/21
✅ 420 kj
Sunday 2/14/21
10 min Low Impact Ride
Jenn Sherman
50 kj
Monday 12/28/20
✅ 79 kj
Monday 12/28/20
20 min 90s Pop Ride
Jenn Sherman
102 kj
Wednesday 11/4/20
✅ 158 kj
Thursday 11/19/20
30 min Bike Bootcamp: Full Body
Robin Arzón
108 kj
Monday 9/21/20
✅ 118 kj
Thursday 9/24/20
20 min 80s Ride
Jenn Sherman
✅ 104 kj
Sunday 7/14/19
kj
Saturday 7/13/19
20 min Beginner Ride
Jenn Sherman
102 kj
Monday 11/18/19
✅ 114 kj
Tuesday 11/5/19