Shake and Bake

Workouts

Sunday 10/17/21 @ 1:26 PM
263kj
96rpm
33%
16mph
45 min Rock Ride
Jenn Sherman
Sunday 10/17/21 @ 1:27 PM
407kj
78rpm
47%
19mph
Sunday 5/19/19 @ 1:56 PM
577kj
84rpm
45%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 9/22/19 @ 1:52 PM
402kj
76rpm
42%
17mph
Sunday 12/27/20 @ 2:23 PM
100kj
101rpm
34%
17mph
15 min Pop Ride
Kendall Toole
Wednesday 10/30/19 @ 10:10 PM
84kj
77rpm
38%
15mph
Sunday 3/24/19 @ 3:41 PM
131kj
86rpm
38%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 10/22/20 @ 10:39 PM
113kj
78rpm
38%
16mph
Monday 6/1/20 @ 8:0 PM
434kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
Saturday 8/24/19 @ 12:57 PM
202kj
86rpm
46%
20mph
20 min Disco Ride
Denis Morton
Tuesday 7/2/19 @ 2:27 PM
144kj
72rpm
46%
17mph
Wednesday 4/8/20 @ 12:38 AM
72kj
97rpm
37%
18mph
10 min Low Impact Ride
Sam Yo
Friday 3/13/20 @ 3:58 PM
43kj
78rpm
34%
14mph
Sunday 2/2/20 @ 5:40 PM
453kj
91rpm
39%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:40 PM
498kj
80rpm
44%
18mph
Wednesday 12/18/19 @ 12:52 AM
314kj
83rpm
48%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 12/18/19 @ 9:33 AM
200kj
78rpm
41%
17mph
Thursday 6/20/19 @ 12:32 AM
159kj
96rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 9/22/18 @ 8:38 PM
112kj
86rpm
36%
16mph

Workouts

45 min Rock Ride
Jenn Sherman
263 kj
Sunday 10/17/21
407 kj
Sunday 10/17/21
60 min Epic Sing Along Ride
Jenn Sherman
577 kj
Sunday 5/19/19
402 kj
Sunday 9/22/19
15 min Pop Ride
Kendall Toole
100 kj
Sunday 12/27/20
84 kj
Wednesday 10/30/19
20 min 80s Rock Ride
Christine D'Ercole
131 kj
Sunday 3/24/19
113 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 6/1/20
294 kj
Monday 6/1/20
20 min Disco Ride
Denis Morton
202 kj
Saturday 8/24/19
144 kj
Tuesday 7/2/19
10 min Low Impact Ride
Sam Yo
72 kj
Wednesday 4/8/20
43 kj
Friday 3/13/20
60 min 80s Ride
Christine D'Ercole
453 kj
Sunday 2/2/20
498 kj
Sunday 2/2/20
30 min HIIT & Hills Ride
Cody Rigsby
314 kj
Wednesday 12/18/19
200 kj
Wednesday 12/18/19
20 min Low Impact Ride
Robin Arzón
159 kj
Thursday 6/20/19
112 kj
Saturday 9/22/18