Shake and Bake

Workouts

Wednesday 11/29/23 @ 12:0 AM
259kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/2/23 @ 4:52 PM
317kj
83rpm
48%
20mph
Friday 12/23/22 @ 9:31 PM
137kj
94rpm
36%
17mph
20 min 90s Ride
Robin Arzón
Monday 9/4/23 @ 3:51 PM
209kj
86rpm
45%
20mph
Friday 7/14/23 @ 11:43 PM
353kj
84rpm
42%
18mph
45 min Low Impact Ride
Jess King
Tuesday 2/28/23 @ 7:19 PM
451kj
84rpm
46%
20mph
Saturday 12/10/22 @ 3:43 PM
164kj
86rpm
41%
18mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/11/22 @ 6:2 PM
219kj
88rpm
46%
21mph
Saturday 5/8/21 @ 3:17 PM
85kj
87rpm
42%
19mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/23/21 @ 12:1 AM
109kj
101rpm
41%
21mph
Wednesday 6/24/20 @ 10:49 AM
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 1:31 PM
360kj
102rpm
42%
21mph
Monday 7/5/21 @ 2:30 PM
471kj
85rpm
41%
18mph
60 min Feel Good Ride
Ally Love
Monday 5/24/21 @ 12:19 AM
662kj
106rpm
41%
21mph
Thursday 9/19/19 @ 11:27 PM
350kj
87rpm
49%
21mph
30 min Shakira Ride
Hannah Corbin
Tuesday 5/25/21 @ 12:4 AM
326kj
105rpm
41%
21mph
Tuesday 7/21/20 @ 8:1 PM
428kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 11:14 AM
427kj
105rpm
38%
20mph
Friday 7/10/20 @ 7:50 PM
563kj
91rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/13/21 @ 2:46 PM
544kj
95rpm
40%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
259 kj
Wednesday 11/29/23
317 kj
Saturday 12/2/23
20 min 90s Ride
Robin Arzón
137 kj
Friday 12/23/22
209 kj
Monday 9/4/23
45 min Low Impact Ride
Jess King
353 kj
Friday 7/14/23
451 kj
Tuesday 2/28/23
20 min Holiday Ride
Leanne Hainsby
164 kj
Saturday 12/10/22
219 kj
Sunday 12/11/22
10 min Low Impact Ride
Kendall Toole
85 kj
Saturday 5/8/21
109 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 6/24/20
360 kj
Friday 8/20/21
60 min Feel Good Ride
Ally Love
471 kj
Monday 7/5/21
662 kj
Monday 5/24/21
30 min Shakira Ride
Hannah Corbin
350 kj
Thursday 9/19/19
326 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
428 kj
Tuesday 7/21/20
427 kj
Monday 5/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
563 kj
Friday 7/10/20
544 kj
Saturday 2/13/21