Shake and Bake

Workouts

Monday 9/27/21 @ 10:0 AM
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/6/21 @ 10:20 PM
✅
429kj
92rpm
50%
23mph
Thursday 2/11/21 @ 10:14 AM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:29 PM
✅
634kj
93rpm
49%
23mph
Saturday 3/11/23 @ 11:1 AM
263kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/22/22 @ 1:15 PM
✅
640kj
93rpm
50%
23mph
Monday 3/6/23 @ 11:4 AM
172kj
91rpm
34%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 2/15/23 @ 11:42 PM
✅
421kj
90rpm
50%
23mph
Saturday 2/25/23 @ 11:42 AM
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:21 PM
✅
674kj
92rpm
51%
23mph
Friday 1/29/21 @ 10:14 AM
206kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:34 AM
✅
414kj
92rpm
49%
23mph
Monday 7/5/21 @ 8:58 AM
307kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 3:13 PM
✅
631kj
92rpm
50%
23mph
Monday 11/9/20 @ 9:30 AM
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:34 AM
✅
607kj
91rpm
49%
22mph
Tuesday 9/29/20 @ 9:11 AM
282kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:34 AM
✅
669kj
92rpm
50%
23mph
Sunday 4/1/18 @ 7:8 PM
236kj
67rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Wednesday 4/4/18 @ 8:40 PM
✅
548kj
87rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Monday 9/27/21
✅ 429 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 2/11/21
✅ 634 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 3/11/23
✅ 640 kj
Friday 4/22/22
30 min Power Zone Endurance 80s Ride
Sam Yo
172 kj
Monday 3/6/23
✅ 421 kj
Wednesday 2/15/23
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 2/25/23
✅ 674 kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
206 kj
Friday 1/29/21
✅ 414 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Ben Alldis
307 kj
Monday 7/5/21
✅ 631 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 11/9/20
✅ 607 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 9/29/20
✅ 669 kj
Tuesday 9/29/20
45 min Feel Good Ride
Ally Love
236 kj
Sunday 4/1/18
✅ 548 kj
Wednesday 4/4/18