Shake and Bake
Workouts
Thursday 8/25/22 @ 3:1 PM
62kj
82rpm
26%
12mph
Thursday 7/28/22 @ 5:19 PM
✅
261kj
74rpm
57%
22mph
Thursday 6/4/20 @ 4:1 PM
188kj
86rpm
36%
16mph
Saturday 5/30/20 @ 2:56 PM
✅
414kj
80rpm
55%
23mph
Tuesday 5/19/20 @ 5:41 PM
141kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 4:31 PM
✅
261kj
79rpm
54%
22mph
Saturday 5/16/20 @ 4:58 PM
207kj
84rpm
39%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
450kj
86rpm
54%
23mph
Thursday 9/19/19 @ 2:21 PM
148kj
85rpm
41%
18mph
Saturday 9/21/19 @ 1:37 PM
✅
300kj
85rpm
54%
23mph
Friday 6/15/18 @ 12:30 PM
77kj
73rpm
38%
15mph
Friday 6/15/18 @ 11:57 AM
✅
594kj
73rpm
58%
22mph
Saturday 8/12/17 @ 1:24 PM
305kj
78rpm
42%
17mph
Saturday 8/12/17 @ 1:26 PM
✅
647kj
81rpm
55%
23mph
Friday 12/9/16 @ 2:31 PM
270kj
77rpm
39%
16mph
Friday 12/9/16 @ 2:25 PM
✅
635kj
86rpm
52%
23mph
Monday 5/30/16 @ 2:35 PM
325kj
74rpm
45%
17mph
Monday 5/16/16 @ 11:35 AM
✅
621kj
81rpm
55%
23mph
Wednesday 3/2/16 @ 2:30 PM
278kj
70rpm
43%
16mph
Wednesday 3/2/16 @ 2:25 PM
✅
600kj
76rpm
55%
22mph
Workouts
62
kj
Thursday 8/25/22
207
kj
Saturday 5/16/20
278
kj
Wednesday 3/2/16