Shake and Bake

Workouts

Friday 8/5/22 @ 6:12 PM
93kj
77rpm
35%
14mph
20 min New Tracks Ride
Alex Toussaint
Saturday 5/28/22 @ 3:17 PM
βœ…
261kj
97rpm
46%
22mph
Monday 6/13/22 @ 6:58 PM
235kj
72rpm
32%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/6/22 @ 1:59 AM
βœ…
550kj
101rpm
44%
22mph
Monday 3/7/22 @ 3:40 PM
155kj
74rpm
39%
15mph
30 min 2010s Pop Ride
Bradley Rose
Sunday 3/6/22 @ 2:21 AM
βœ…
251kj
74rpm
47%
19mph
Monday 1/31/22 @ 5:2 PM
132kj
75rpm
36%
14mph
30 min Low Impact Ride
Hannah Frankson
Saturday 2/12/22 @ 1:12 AM
βœ…
217kj
75rpm
44%
18mph
Monday 11/15/21 @ 6:4 PM
197kj
77rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:26 AM
βœ…
545kj
100rpm
40%
21mph
Saturday 8/7/21 @ 4:58 PM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 10/17/21 @ 1:11 PM
βœ…
97kj
94rpm
41%
20mph
Thursday 10/7/21 @ 3:5 PM
117kj
77rpm
40%
16mph
20 min 90s Pop Ride
Bradley Rose
Wednesday 10/6/21 @ 12:37 PM
βœ…
233kj
98rpm
43%
21mph
Wednesday 12/2/20 @ 6:4 PM
180kj
74rpm
41%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Monday 6/14/21 @ 1:26 AM
βœ…
325kj
104rpm
40%
21mph
Sunday 5/9/21 @ 2:34 PM
81kj
85rpm
36%
16mph
15 min Low Impact Ride
Jess King
Wednesday 4/28/21 @ 12:43 PM
βœ…
151kj
108rpm
38%
20mph
Sunday 2/21/21 @ 4:32 PM
96kj
85rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 1:33 PM
βœ…
142kj
88rpm
39%
17mph

Workouts

20 min New Tracks Ride
Alex Toussaint
93 kj
Friday 8/5/22
βœ… 261 kj
Saturday 5/28/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
235 kj
Monday 6/13/22
βœ… 550 kj
Thursday 1/6/22
30 min 2010s Pop Ride
Bradley Rose
155 kj
Monday 3/7/22
βœ… 251 kj
Sunday 3/6/22
30 min Low Impact Ride
Hannah Frankson
132 kj
Monday 1/31/22
βœ… 217 kj
Saturday 2/12/22
45 min Power Zone Max Ride
Matt Wilpers
197 kj
Monday 11/15/21
βœ… 545 kj
Wednesday 11/3/21
10 min Low Impact Ride
Hannah Frankson
50 kj
Saturday 8/7/21
βœ… 97 kj
Sunday 10/17/21
20 min 90s Pop Ride
Bradley Rose
117 kj
Thursday 10/7/21
βœ… 233 kj
Wednesday 10/6/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
180 kj
Wednesday 12/2/20
βœ… 325 kj
Monday 6/14/21
15 min Low Impact Ride
Jess King
81 kj
Sunday 5/9/21
βœ… 151 kj
Wednesday 4/28/21
20 min Recovery Ride
Emma Lovewell
96 kj
Sunday 2/21/21
βœ… 142 kj
Friday 2/5/21