Shake and Bake
Workouts
Saturday 9/11/21 @ 5:29 PM
✅
334kj
83rpm
49%
21mph
Sunday 9/12/21 @ 10:1 PM
163kj
79rpm
40%
16mph
Tuesday 8/3/21 @ 12:40 PM
✅
395kj
89rpm
50%
22mph
Sunday 8/8/21 @ 5:46 PM
152kj
72rpm
41%
16mph
Tuesday 5/11/21 @ 3:28 PM
✅
140kj
74rpm
44%
17mph
Wednesday 5/12/21 @ 10:59 PM
124kj
75rpm
45%
17mph
Tuesday 2/11/20 @ 2:26 PM
✅
386kj
76rpm
55%
22mph
Tuesday 2/11/20 @ 2:31 PM
171kj
67rpm
43%
15mph
Monday 7/29/19 @ 3:23 PM
✅
114kj
70rpm
57%
21mph
Sunday 6/30/19 @ 7:56 PM
71kj
63rpm
49%
17mph
Sunday 2/11/18 @ 2:24 PM
✅
629kj
85rpm
52%
23mph
Sunday 2/11/18 @ 2:28 PM
318kj
80rpm
41%
17mph
Monday 2/15/16 @ 1:9 PM
✅
1080kj
88rpm
51%
23mph
Sunday 11/22/15 @ 11:15 PM
508kj
70rpm
45%
17mph
Thursday 12/17/15 @ 5:25 PM
✅
394kj
78rpm
45%
18mph
Thursday 11/12/15 @ 10:28 PM
369kj
78rpm
45%
18mph
Thursday 12/3/15 @ 3:30 PM
✅
526kj
78rpm
51%
21mph
Thursday 12/3/15 @ 3:28 PM
295kj
72rpm
44%
17mph
Wednesday 9/30/15 @ 8:22 PM
✅
620kj
80rpm
55%
23mph
Wednesday 9/30/15 @ 8:33 PM
317kj
67rpm
49%
18mph
Workouts
508
kj
Sunday 11/22/15
369
kj
Thursday 11/12/15