Shake and Bake
Workouts
Monday 4/17/23 @ 11:8 PM
✅
220kj
82rpm
42%
18mph
Tuesday 4/18/23 @ 10:47 AM
158kj
77rpm
37%
15mph
Tuesday 8/13/19 @ 7:1 PM
✅
566kj
87rpm
48%
21mph
Wednesday 2/19/20 @ 11:13 AM
326kj
79rpm
41%
17mph
Friday 1/31/20 @ 9:0 PM
✅
833kj
82rpm
54%
23mph
Sunday 2/2/20 @ 12:49 AM
418kj
78rpm
42%
17mph
Wednesday 10/7/20 @ 9:22 PM
13kj
82rpm
26%
11mph
Sunday 3/6/22 @ 4:15 PM
✅
29kj
72rpm
30%
12mph
Monday 9/23/19 @ 7:1 PM
✅
557kj
87rpm
49%
22mph
Sunday 2/9/20 @ 3:37 PM
310kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 8:18 PM
✅
692kj
82rpm
52%
21mph
Sunday 12/20/20 @ 2:27 PM
371kj
72rpm
43%
16mph
Thursday 9/10/20 @ 8:22 PM
✅
339kj
91rpm
45%
21mph
Thursday 11/5/20 @ 1:37 PM
192kj
77rpm
41%
17mph
Thursday 12/26/19 @ 11:47 AM
✅
116kj
77rpm
44%
18mph
Sunday 12/22/19 @ 2:1 PM
73kj
80rpm
36%
15mph
Monday 7/8/19 @ 7:48 PM
✅
509kj
84rpm
46%
20mph
Friday 7/5/19 @ 10:29 AM
288kj
84rpm
38%
16mph
Tuesday 2/12/19 @ 1:6 PM
✅
58kj
78rpm
38%
16mph
Monday 6/17/19 @ 10:13 AM
41kj
84rpm
31%
14mph
Workouts
158
kj
Tuesday 4/18/23
418
kj
Sunday 2/2/20
310
kj
Sunday 2/9/20
371
kj
Sunday 12/20/20
192
kj
Thursday 11/5/20