Shake and Bake

Workouts

Friday 6/30/23 @ 12:20 PM
✅
361kj
89rpm
47%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/30/23 @ 5:2 PM
226kj
85rpm
43%
18mph
Thursday 9/9/21 @ 4:11 PM
✅
300kj
102rpm
48%
23mph
20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 4:3 PM
212kj
85rpm
47%
20mph
Wednesday 8/18/21 @ 3:32 PM
✅
640kj
100rpm
48%
23mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/18/21 @ 3:27 PM
586kj
87rpm
51%
22mph
Monday 3/29/21 @ 12:49 PM
✅
150kj
103rpm
47%
23mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 3:19 PM
✅
728kj
105rpm
48%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:7 PM
558kj
86rpm
50%
22mph
Thursday 1/28/21 @ 3:31 PM
✅
485kj
107rpm
48%
24mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 3:39 PM
254kj
79rpm
45%
18mph
Wednesday 3/11/20 @ 12:1 PM
✅
482kj
106rpm
48%
24mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 1:43 PM
270kj
71rpm
50%
19mph
Sunday 2/4/18 @ 2:27 PM
✅
712kj
103rpm
48%
24mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/4/18 @ 2:24 PM
679kj
81rpm
56%
23mph
Sunday 10/2/16 @ 1:22 PM
✅
755kj
103rpm
50%
24mph
45 min Rhythm Ride
Jenn Sherman
Wednesday 10/5/16 @ 9:55 AM
562kj
78rpm
54%
22mph
Monday 1/18/16 @ 4:20 PM
✅
542kj
104rpm
51%
25mph
30 min Metrics Ride
Robin Arzón
Monday 1/18/16 @ 4:24 PM
483kj
90rpm
51%
24mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 361 kj
Friday 6/30/23
226 kj
Monday 1/30/23
20 min Pop Ride
Robin Arzón
✅ 300 kj
Thursday 9/9/21
212 kj
Wednesday 9/8/21
45 min Hip Hop Ride
Robin Arzón
✅ 640 kj
Wednesday 8/18/21
586 kj
Wednesday 8/18/21
10 min Low Impact Ride
Alex Toussaint
✅ 150 kj
Monday 3/29/21
kj
Thursday 12/31/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 728 kj
Tuesday 2/9/21
558 kj
Tuesday 2/9/21
30 min Post Malone Ride
Ally Love
✅ 485 kj
Thursday 1/28/21
254 kj
Friday 1/29/21
30 min Women of Pop Ride
Ally Love
✅ 482 kj
Wednesday 3/11/20
270 kj
Monday 3/9/20
45 min Low Impact Ride
Jenn Sherman
✅ 712 kj
Sunday 2/4/18
679 kj
Sunday 2/4/18
45 min Rhythm Ride
Jenn Sherman
✅ 755 kj
Sunday 10/2/16
562 kj
Wednesday 10/5/16
30 min Metrics Ride
Robin Arzón
✅ 542 kj
Monday 1/18/16
483 kj
Monday 1/18/16