Shake and Bake

Workouts

Thursday 12/31/20 @ 3:42 PM
145kj
61rpm
51%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:56 PM
βœ…
145kj
80rpm
42%
18mph
Thursday 7/30/20 @ 1:26 PM
βœ…
151kj
66rpm
49%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 8/4/20 @ 7:27 PM
120kj
74rpm
41%
16mph
Friday 6/5/20 @ 11:58 PM
βœ…
161kj
57rpm
56%
18mph
20 min 70s Ride
Denis Morton
Wednesday 7/15/20 @ 9:22 PM
113kj
83rpm
37%
16mph
Saturday 5/11/19 @ 12:55 AM
βœ…
177kj
70rpm
50%
19mph
20 min 80s Ride
Jenn Sherman
Friday 5/10/19 @ 10:37 PM
114kj
71rpm
41%
16mph
Friday 3/8/19 @ 1:53 PM
βœ…
262kj
70rpm
50%
19mph
30 min Women's History Ride
Jennifer Jacobs
Saturday 3/9/19 @ 4:55 PM
241kj
72rpm
47%
18mph
Sunday 12/23/18 @ 9:59 PM
βœ…
89kj
87rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/25/18 @ 6:32 PM
56kj
81rpm
37%
16mph
Sunday 10/7/18 @ 2:18 PM
βœ…
89kj
71rpm
50%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/26/18 @ 11:2 PM
69kj
65rpm
47%
17mph
Sunday 9/16/18 @ 11:14 PM
βœ…
177kj
99rpm
39%
19mph
20 min 70s Ride
Denis Morton
Friday 9/14/18 @ 10:46 PM
136kj
77rpm
42%
17mph
Wednesday 5/2/18 @ 1:17 PM
βœ…
391kj
80rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/20/18 @ 10:0 PM
334kj
73rpm
46%
18mph
Sunday 12/10/17 @ 3:24 PM
βœ…
452kj
78rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/10/17 @ 3:29 PM
436kj
75rpm
45%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
145 kj
Thursday 12/31/20
βœ… 145 kj
Wednesday 12/30/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 151 kj
Thursday 7/30/20
120 kj
Tuesday 8/4/20
20 min 70s Ride
Denis Morton
βœ… 161 kj
Friday 6/5/20
113 kj
Wednesday 7/15/20
20 min 80s Ride
Jenn Sherman
βœ… 177 kj
Saturday 5/11/19
114 kj
Friday 5/10/19
30 min Women's History Ride
Jennifer Jacobs
βœ… 262 kj
Friday 3/8/19
241 kj
Saturday 3/9/19
10 min Low Impact Ride
Jenn Sherman
βœ… 89 kj
Sunday 12/23/18
56 kj
Tuesday 12/25/18
10 min Climb Ride
Jenn Sherman
βœ… 89 kj
Sunday 10/7/18
69 kj
Wednesday 9/26/18
20 min 70s Ride
Denis Morton
βœ… 177 kj
Sunday 9/16/18
136 kj
Friday 9/14/18
45 min Rock Ride
Jenn Sherman
βœ… 391 kj
Wednesday 5/2/18
334 kj
Tuesday 3/20/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 452 kj
Sunday 12/10/17
436 kj
Sunday 12/10/17