Shake and Bake
Workouts
Sunday 6/20/21 @ 2:40 PM
✅
880kj
90rpm
50%
23mph
Sunday 9/25/22 @ 2:3 PM
805kj
83rpm
52%
22mph
Saturday 4/25/20 @ 3:59 PM
798kj
87rpm
51%
22mph
Friday 4/24/20 @ 3:59 PM
✅
830kj
83rpm
53%
23mph
Friday 8/26/22 @ 2:16 PM
522kj
88rpm
47%
21mph
Wednesday 1/4/23 @ 4:19 PM
✅
595kj
86rpm
50%
22mph
Saturday 3/12/22 @ 9:20 PM
591kj
89rpm
49%
22mph
Thursday 3/31/22 @ 9:3 PM
✅
612kj
84rpm
52%
22mph
Friday 8/6/21 @ 5:40 PM
707kj
88rpm
47%
21mph
Saturday 7/31/21 @ 4:15 PM
✅
907kj
88rpm
53%
23mph
Tuesday 3/2/21 @ 6:13 PM
575kj
90rpm
48%
22mph
Thursday 7/2/20 @ 4:44 PM
✅
668kj
90rpm
52%
23mph
Wednesday 7/8/20 @ 11:57 AM
✅
412kj
92rpm
49%
22mph
Sunday 10/11/20 @ 7:52 PM
409kj
91rpm
49%
22mph
Thursday 2/6/20 @ 5:12 PM
545kj
92rpm
46%
21mph
Monday 9/23/19 @ 11:49 AM
✅
639kj
85rpm
52%
23mph
Friday 2/14/20 @ 5:52 PM
68kj
78rpm
42%
17mph
Wednesday 8/21/19 @ 1:2 PM
✅
126kj
87rpm
49%
22mph
Sunday 11/3/19 @ 9:20 PM
322kj
84rpm
47%
20mph
Wednesday 9/25/19 @ 12:12 PM
✅
421kj
85rpm
52%
23mph
Workouts
522
kj
Friday 8/26/22
591
kj
Saturday 3/12/22
707
kj
Friday 8/6/21
575
kj
Tuesday 3/2/21
409
kj
Sunday 10/11/20
545
kj
Thursday 2/6/20