Shake and Bake

Workouts

Thursday 12/29/22 @ 10:14 PM
✅
251kj
83rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 8/15/21 @ 2:38 PM
209kj
73rpm
44%
17mph
Monday 12/5/22 @ 5:15 PM
✅
227kj
85rpm
40%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 1:38 PM
188kj
83rpm
38%
16mph
Thursday 11/3/22 @ 11:20 PM
✅
241kj
79rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:26 PM
231kj
76rpm
45%
18mph
Friday 10/28/22 @ 2:56 PM
✅
249kj
79rpm
44%
18mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:56 PM
222kj
73rpm
45%
17mph
Monday 4/4/22 @ 9:39 PM
✅
84kj
75rpm
46%
18mph
10 min Climb Ride
Bradley Rose
Thursday 5/5/22 @ 1:44 PM
73kj
69rpm
47%
17mph
Tuesday 2/1/22 @ 11:22 PM
✅
250kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 2:22 PM
225kj
72rpm
46%
17mph
Tuesday 12/21/21 @ 11:24 PM
248kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:26 PM
✅
254kj
72rpm
48%
18mph
Thursday 6/6/19 @ 3:30 PM
✅
197kj
83rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Monday 7/19/21 @ 12:31 PM
136kj
70rpm
45%
17mph
Monday 6/8/20 @ 10:58 PM
306kj
81rpm
40%
17mph
45 min 90s Pop Ride
Cody Rigsby
Monday 6/8/20 @ 11:0 PM
✅
349kj
74rpm
46%
18mph
Friday 5/29/20 @ 8:58 PM
✅
245kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 2:30 PM
213kj
66rpm
48%
17mph

Workouts

30 min Show Up Ride
Cody Rigsby
✅ 251 kj
Thursday 12/29/22
209 kj
Sunday 8/15/21
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 227 kj
Monday 12/5/22
188 kj
Tuesday 12/6/22
30 min LOL Cody
Cody Rigsby
✅ 241 kj
Thursday 11/3/22
231 kj
Thursday 11/3/22
30 min Halloween Ride
Cody Rigsby
✅ 249 kj
Friday 10/28/22
222 kj
Friday 10/28/22
10 min Climb Ride
Bradley Rose
✅ 84 kj
Monday 4/4/22
73 kj
Thursday 5/5/22
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Tuesday 2/1/22
225 kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
248 kj
Tuesday 12/21/21
✅ 254 kj
Tuesday 12/21/21
20 min Groove Ride
Cody Rigsby
✅ 197 kj
Thursday 6/6/19
136 kj
Monday 7/19/21
45 min 90s Pop Ride
Cody Rigsby
306 kj
Monday 6/8/20
✅ 349 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Friday 5/29/20
213 kj
Wednesday 9/11/19