Shake and Bake

Workouts

Friday 2/24/23 @ 6:31 PM
164kj
80rpm
37%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 1:27 PM
318kj
88rpm
46%
20mph
Sunday 10/30/22 @ 1:4 PM
117kj
78rpm
37%
16mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 3:33 PM
238kj
91rpm
46%
21mph
Sunday 1/9/22 @ 2:29 PM
297kj
87rpm
38%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:28 PM
547kj
93rpm
47%
22mph
Thursday 11/18/21 @ 10:30 PM
278kj
85rpm
43%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:57 AM
383kj
100rpm
43%
22mph
Thursday 10/28/21 @ 1:1 PM
465kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 10:31 AM
594kj
101rpm
44%
22mph
Tuesday 7/28/20 @ 11:46 AM
125kj
85rpm
51%
22mph
10 min Climb Ride
Sam Yo
Monday 10/25/21 @ 12:18 AM
120kj
102rpm
42%
21mph
Sunday 10/17/21 @ 1:29 PM
261kj
78rpm
38%
16mph
45 min Rock Ride
Jenn Sherman
Sunday 10/17/21 @ 1:26 PM
467kj
96rpm
42%
20mph
Monday 9/27/21 @ 6:46 PM
471kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:50 AM
539kj
102rpm
42%
21mph
Wednesday 3/24/21 @ 9:57 AM
303kj
94rpm
42%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:2 AM
347kj
103rpm
41%
21mph
Tuesday 12/22/20 @ 1:5 PM
310kj
92rpm
43%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 3/30/21 @ 11:15 AM
271kj
95rpm
40%
19mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
164 kj
Friday 2/24/23
318 kj
Thursday 2/23/23
20 min Halloween Ride
Bradley Rose
117 kj
Sunday 10/30/22
238 kj
Friday 10/28/22
45 min 80s Ride
Jenn Sherman
297 kj
Sunday 1/9/22
547 kj
Sunday 1/9/22
30 min Foo Fighters Ride
Emma Lovewell
278 kj
Thursday 11/18/21
383 kj
Thursday 11/18/21
45 min Power Zone Ride
Denis Morton
465 kj
Thursday 10/28/21
594 kj
Wednesday 10/20/21
10 min Climb Ride
Sam Yo
125 kj
Tuesday 7/28/20
120 kj
Monday 10/25/21
45 min Rock Ride
Jenn Sherman
261 kj
Sunday 10/17/21
467 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Monday 9/27/21
539 kj
Monday 9/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
303 kj
Wednesday 3/24/21
347 kj
Friday 8/6/21
30 min Power Zone Classic Rock Ride
Denis Morton
310 kj
Tuesday 12/22/20
271 kj
Tuesday 3/30/21