Shake and Bake

Workouts

Sunday 12/13/20 @ 4:31 PM
194kj
83rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 3:25 PM
βœ…
372kj
76rpm
54%
22mph
Thursday 9/29/22 @ 4:13 PM
79kj
73rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Tuesday 10/4/22 @ 2:22 PM
βœ…
126kj
66rpm
60%
22mph
Monday 11/15/21 @ 4:27 PM
341kj
87rpm
40%
18mph
45 min Pop Ride
Christine D'Ercole
Sunday 8/8/21 @ 2:27 PM
βœ…
573kj
77rpm
54%
22mph
Wednesday 3/17/21 @ 4:20 PM
153kj
89rpm
40%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/20/21 @ 4:33 PM
βœ…
245kj
75rpm
54%
22mph
Friday 9/11/20 @ 6:12 PM
137kj
85rpm
39%
17mph
20 min 80s Ride
Christine D'Ercole
Thursday 9/10/20 @ 1:51 PM
βœ…
269kj
75rpm
57%
22mph
Wednesday 3/4/20 @ 3:33 PM
0kj
5rpm
31%
0mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 3/17/20 @ 5:1 PM
βœ…
395kj
76rpm
56%
22mph
Monday 1/21/19 @ 4:37 PM
231kj
83rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 12/5/18 @ 3:28 PM
βœ…
419kj
79rpm
55%
23mph
Wednesday 9/19/18 @ 5:44 PM
198kj
82rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/12/18 @ 3:27 PM
βœ…
405kj
80rpm
55%
22mph
Tuesday 7/24/18 @ 1:7 PM
207kj
77rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 7/12/18 @ 12:46 PM
βœ…
411kj
75rpm
58%
23mph
Friday 4/20/18 @ 4:39 PM
303kj
76rpm
42%
17mph
45 min Hip Hop Ride
Cody Rigsby
Friday 4/13/18 @ 1:25 PM
βœ…
618kj
79rpm
56%
23mph

Workouts

30 min Holiday Ride
Denis Morton
194 kj
Sunday 12/13/20
βœ… 372 kj
Friday 12/11/20
10 min Climb Ride
Emma Lovewell
79 kj
Thursday 9/29/22
βœ… 126 kj
Tuesday 10/4/22
45 min Pop Ride
Christine D'Ercole
341 kj
Monday 11/15/21
βœ… 573 kj
Sunday 8/8/21
20 min St. Patrick's Day Ride
Christine D'Ercole
153 kj
Wednesday 3/17/21
βœ… 245 kj
Saturday 3/20/21
20 min 80s Ride
Christine D'Ercole
137 kj
Friday 9/11/20
βœ… 269 kj
Thursday 9/10/20
30 min Low Impact Ride
Jenn Sherman
0 kj
Wednesday 3/4/20
βœ… 395 kj
Tuesday 3/17/20
30 min 80s Ride
Jenn Sherman
231 kj
Monday 1/21/19
βœ… 419 kj
Wednesday 12/5/18
30 min Groove Ride
Cody Rigsby
198 kj
Wednesday 9/19/18
βœ… 405 kj
Wednesday 9/12/18
30 min Groove Ride
Cody Rigsby
207 kj
Tuesday 7/24/18
βœ… 411 kj
Thursday 7/12/18
45 min Hip Hop Ride
Cody Rigsby
303 kj
Friday 4/20/18
βœ… 618 kj
Friday 4/13/18