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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
296 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Thursday 6/30/22 @ 5:29 PM
229
kj
80
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
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Share
Friday 7/1/22 @ 3:13 PM
β
348
kj
79
rpm
51
%
21
mph
Thursday 2/25/21 @ 5:0 PM
52
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Wednesday 3/10/21 @ 12:36 PM
β
108
kj
89
rpm
45
%
21
mph
Tuesday 6/23/20 @ 3:53 PM
356
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 12:22 PM
β
525
kj
84
rpm
49
%
21
mph
Thursday 7/9/20 @ 7:27 PM
232
kj
92
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/5/20 @ 11:49 AM
β
334
kj
85
rpm
47
%
21
mph
Monday 8/3/20 @ 3:43 PM
227
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/2/20 @ 11:51 AM
β
354
kj
88
rpm
47
%
21
mph
Friday 6/5/20 @ 4:44 PM
264
kj
85
rpm
44
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 11:36 AM
β
405
kj
83
rpm
53
%
22
mph
Saturday 4/25/20 @ 3:53 PM
499
kj
89
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/24/20 @ 11:53 AM
β
721
kj
83
rpm
50
%
21
mph
Monday 10/7/19 @ 3:38 PM
117
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/8/19 @ 6:7 PM
β
216
kj
84
rpm
47
%
21
mph
Sunday 6/30/19 @ 2:17 PM
212
kj
81
rpm
42
%
17
mph
30 min Madonna Ride
Robin ArzΓ³n
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Share
Saturday 6/29/19 @ 7:57 PM
β
387
kj
81
rpm
54
%
22
mph
Tuesday 5/28/19 @ 3:7 PM
68
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 5/3/19 @ 5:6 PM
β
94
kj
91
rpm
42
%
19
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
296 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
229
kj
Thursday 6/30/22
β
348
kj
Friday 7/1/22
10 min Low Impact Ride
Denis Morton
View Class
Share
52
kj
Thursday 2/25/21
β
108
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Tuesday 6/23/20
β
525
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Thursday 7/9/20
β
334
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
227
kj
Monday 8/3/20
β
354
kj
Friday 10/2/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
264
kj
Friday 6/5/20
β
405
kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
499
kj
Saturday 4/25/20
β
721
kj
Friday 4/24/20
20 min Low Impact Ride
Denis Morton
View Class
Share
117
kj
Monday 10/7/19
β
216
kj
Tuesday 10/8/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
212
kj
Sunday 6/30/19
β
387
kj
Saturday 6/29/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
68
kj
Tuesday 5/28/19
β
94
kj
Friday 5/3/19
Previous Workouts
Next Workouts