Shake and Bake

Workouts

Thursday 6/30/22 @ 5:29 PM
229kj
80rpm
43%
18mph
30 min 80s Ride
Denis Morton
Friday 7/1/22 @ 3:13 PM
βœ…
348kj
79rpm
51%
21mph
Thursday 2/25/21 @ 5:0 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/10/21 @ 12:36 PM
βœ…
108kj
89rpm
45%
21mph
Tuesday 6/23/20 @ 3:53 PM
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:22 PM
βœ…
525kj
84rpm
49%
21mph
Thursday 7/9/20 @ 7:27 PM
232kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:49 AM
βœ…
334kj
85rpm
47%
21mph
Monday 8/3/20 @ 3:43 PM
227kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 11:51 AM
βœ…
354kj
88rpm
47%
21mph
Friday 6/5/20 @ 4:44 PM
264kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:36 AM
βœ…
405kj
83rpm
53%
22mph
Saturday 4/25/20 @ 3:53 PM
499kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:53 AM
βœ…
721kj
83rpm
50%
21mph
Monday 10/7/19 @ 3:38 PM
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/8/19 @ 6:7 PM
βœ…
216kj
84rpm
47%
21mph
Sunday 6/30/19 @ 2:17 PM
212kj
81rpm
42%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 7:57 PM
βœ…
387kj
81rpm
54%
22mph
Tuesday 5/28/19 @ 3:7 PM
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 5/3/19 @ 5:6 PM
βœ…
94kj
91rpm
42%
19mph

Workouts

30 min 80s Ride
Denis Morton
229 kj
Thursday 6/30/22
βœ… 348 kj
Friday 7/1/22
10 min Low Impact Ride
Denis Morton
52 kj
Thursday 2/25/21
βœ… 108 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 6/23/20
βœ… 525 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Thursday 7/9/20
βœ… 334 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Monday 8/3/20
βœ… 354 kj
Friday 10/2/20
30 min Speak Up Ride
Tunde Oyeneyin
264 kj
Friday 6/5/20
βœ… 405 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
499 kj
Saturday 4/25/20
βœ… 721 kj
Friday 4/24/20
20 min Low Impact Ride
Denis Morton
117 kj
Monday 10/7/19
βœ… 216 kj
Tuesday 10/8/19
30 min Madonna Ride
Robin ArzΓ³n
212 kj
Sunday 6/30/19
βœ… 387 kj
Saturday 6/29/19
10 min Low Impact Ride
Jenn Sherman
68 kj
Tuesday 5/28/19
βœ… 94 kj
Friday 5/3/19