Shake and Bake

Workouts

Friday 10/20/23 @ 10:35 AM
230kj
74rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 4:56 PM
217kj
87rpm
46%
21mph
Thursday 12/14/23 @ 11:27 AM
316kj
79rpm
49%
20mph
30 min Holiday Ride
Robin Arzón
Thursday 12/14/23 @ 1:30 PM
322kj
83rpm
48%
21mph
Friday 11/17/23 @ 11:22 AM
336kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 11/17/23 @ 1:34 PM
317kj
82rpm
47%
20mph
Friday 3/10/23 @ 11:37 AM
204kj
84rpm
46%
20mph
20 min Country Pop Ride
Kendall Toole
Saturday 6/3/23 @ 2:23 PM
241kj
90rpm
46%
21mph
Wednesday 2/8/23 @ 11:26 AM
457kj
67rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/8/23 @ 1:18 PM
434kj
77rpm
48%
20mph
Thursday 1/5/23 @ 1:30 PM
319kj
82rpm
47%
20mph
30 min Pop Ride
Jenn Sherman
Friday 1/6/23 @ 1:3 PM
284kj
80rpm
46%
20mph
Friday 12/23/22 @ 3:2 PM
347kj
78rpm
51%
21mph
30 min Whitney Houston Ride
Ally Love
Friday 12/23/22 @ 3:4 PM
355kj
97rpm
44%
21mph
Wednesday 8/17/22 @ 10:30 AM
235kj
77rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/7/22 @ 1:20 PM
232kj
87rpm
48%
21mph
Wednesday 5/11/22 @ 10:33 AM
334kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 12:26 PM
342kj
84rpm
48%
21mph
Monday 5/31/21 @ 12:0 PM
220kj
78rpm
51%
20mph
20 min New Tracks Ride
Emma Lovewell
Monday 5/31/21 @ 3:42 PM
218kj
102rpm
40%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
230 kj
Friday 10/20/23
217 kj
Saturday 1/6/24
30 min Holiday Ride
Robin Arzón
316 kj
Thursday 12/14/23
322 kj
Thursday 12/14/23
30 min Pop Ride
Cody Rigsby
336 kj
Friday 11/17/23
317 kj
Friday 11/17/23
20 min Country Pop Ride
Kendall Toole
204 kj
Friday 3/10/23
241 kj
Saturday 6/3/23
45 min Intervals & Arms Ride
Cody Rigsby
457 kj
Wednesday 2/8/23
434 kj
Wednesday 2/8/23
30 min Pop Ride
Jenn Sherman
319 kj
Thursday 1/5/23
284 kj
Friday 1/6/23
30 min Whitney Houston Ride
Ally Love
347 kj
Friday 12/23/22
355 kj
Friday 12/23/22
20 min Pop Ride
Cody Rigsby
235 kj
Wednesday 8/17/22
232 kj
Wednesday 12/7/22
30 min Pop Ride
Cody Rigsby
334 kj
Wednesday 5/11/22
342 kj
Tuesday 5/24/22
20 min New Tracks Ride
Emma Lovewell
220 kj
Monday 5/31/21
218 kj
Monday 5/31/21