Shake and Bake

Workouts

Monday 3/6/23 @ 2:4 PM
βœ…
154kj
72rpm
39%
15mph
30 min Feel Good Ride
Ally Love
Sunday 3/5/23 @ 4:57 PM
107kj
61rpm
38%
13mph
Monday 1/31/22 @ 9:55 PM
βœ…
105kj
82rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 10:15 PM
13kj
51rpm
37%
11mph
Saturday 1/15/22 @ 2:4 PM
βœ…
78kj
79rpm
37%
15mph
15 min 60s Ride
Leanne Hainsby
Sunday 1/9/22 @ 6:41 PM
28kj
51rpm
32%
9mph
Monday 4/26/21 @ 10:5 PM
βœ…
86kj
83rpm
37%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 4/6/19 @ 7:22 PM
14kj
60rpm
18%
7mph
Sunday 3/7/21 @ 6:25 PM
βœ…
342kj
71rpm
42%
16mph
60 min 2000s Ride
Emma Lovewell
Wednesday 3/10/21 @ 2:41 PM
162kj
51rpm
39%
11mph
Saturday 9/26/20 @ 1:6 PM
βœ…
95kj
80rpm
40%
17mph
15 min Pop Ride
Jess King
Friday 9/18/20 @ 7:24 PM
9kj
58rpm
0%
5mph
Saturday 7/11/20 @ 4:1 PM
βœ…
71kj
67rpm
39%
14mph
15 min Low Impact Ride
Hannah Corbin
Saturday 7/25/20 @ 2:28 PM
14kj
56rpm
19%
6mph
Monday 5/18/20 @ 12:22 PM
βœ…
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 6/3/19 @ 2:25 PM
11kj
67rpm
18%
7mph
Friday 2/28/20 @ 10:17 PM
βœ…
116kj
84rpm
37%
16mph
20 min Low Impact Ride
Jess King
Friday 2/28/20 @ 2:52 PM
43kj
75rpm
25%
10mph
Monday 11/25/19 @ 2:21 PM
βœ…
115kj
74rpm
40%
16mph
20 min 2000s Pop Ride
Jenn Sherman
Tuesday 11/26/19 @ 8:21 PM
29kj
70rpm
22%
8mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 154 kj
Monday 3/6/23
107 kj
Sunday 3/5/23
20 min Pop Ride
Cody Rigsby
βœ… 105 kj
Monday 1/31/22
13 kj
Monday 1/31/22
15 min 60s Ride
Leanne Hainsby
βœ… 78 kj
Saturday 1/15/22
28 kj
Sunday 1/9/22
15 min Classic Rock Ride
Christine D'Ercole
βœ… 86 kj
Monday 4/26/21
14 kj
Saturday 4/6/19
60 min 2000s Ride
Emma Lovewell
βœ… 342 kj
Sunday 3/7/21
162 kj
Wednesday 3/10/21
15 min Pop Ride
Jess King
βœ… 95 kj
Saturday 9/26/20
9 kj
Friday 9/18/20
15 min Low Impact Ride
Hannah Corbin
βœ… 71 kj
Saturday 7/11/20
14 kj
Saturday 7/25/20
10 min Low Impact Ride
Ben Alldis
βœ… 53 kj
Monday 5/18/20
11 kj
Monday 6/3/19
20 min Low Impact Ride
Jess King
βœ… 116 kj
Friday 2/28/20
43 kj
Friday 2/28/20
20 min 2000s Pop Ride
Jenn Sherman
βœ… 115 kj
Monday 11/25/19
29 kj
Tuesday 11/26/19