Shake and Bake
Workouts
Thursday 12/1/22 @ 1:34 PM
103kj
71rpm
40%
15mph
Tuesday 11/22/22 @ 1:48 PM
✅
128kj
73rpm
42%
17mph
Monday 5/23/22 @ 12:6 PM
105kj
73rpm
40%
15mph
Friday 6/3/22 @ 3:12 PM
✅
137kj
75rpm
43%
17mph
Friday 2/11/22 @ 11:22 PM
138kj
75rpm
37%
14mph
Sunday 2/13/22 @ 2:29 PM
✅
187kj
79rpm
41%
16mph
Monday 9/13/21 @ 1:18 PM
91kj
74rpm
42%
16mph
Thursday 9/16/21 @ 12:46 PM
✅
109kj
75rpm
44%
17mph
Friday 3/13/20 @ 10:21 PM
179kj
77rpm
40%
16mph
Sunday 3/15/20 @ 1:21 PM
✅
187kj
76rpm
41%
16mph
Tuesday 12/3/19 @ 2:25 PM
170kj
77rpm
40%
16mph
Tuesday 12/3/19 @ 2:25 PM
✅
211kj
84rpm
40%
17mph