Shake and Bake

Workouts

Saturday 2/12/22 @ 1:58 PM
✅
140kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 10:27 PM
87kj
32rpm
57%
12mph
Friday 3/12/21 @ 12:27 AM
✅
139kj
73rpm
37%
14mph
30 min Little Mix Ride
Hannah Frankson
Thursday 3/11/21 @ 1:11 PM
50kj
31rpm
45%
9mph
Wednesday 10/28/20 @ 10:28 PM
✅
221kj
83rpm
42%
17mph
30 min 2000s Ride
Alex Toussaint
Tuesday 10/20/20 @ 12:34 PM
54kj
33rpm
45%
9mph
Sunday 10/4/20 @ 6:20 PM
✅
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 11:29 AM
20kj
34rpm
45%
10mph
Wednesday 7/15/20 @ 10:29 PM
✅
163kj
77rpm
39%
15mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:27 PM
62kj
35rpm
46%
10mph
Friday 3/13/20 @ 10:24 PM
✅
182kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:29 PM
75kj
39rpm
46%
11mph
Friday 9/13/19 @ 11:52 PM
✅
111kj
80rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 4:59 PM
10kj
26rpm
40%
6mph
Sunday 4/7/19 @ 6:57 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Sunday 9/8/19 @ 12:43 PM
✅
38kj
36rpm
44%
10mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 140 kj
Saturday 2/12/22
87 kj
Monday 2/14/22
30 min Little Mix Ride
Hannah Frankson
✅ 139 kj
Friday 3/12/21
50 kj
Thursday 3/11/21
30 min 2000s Ride
Alex Toussaint
✅ 221 kj
Wednesday 10/28/20
54 kj
Tuesday 10/20/20
10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Sunday 10/4/20
20 kj
Tuesday 9/15/20
30 min Rock Ride: Live from Home
Alex Toussaint
✅ 163 kj
Wednesday 7/15/20
62 kj
Monday 6/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 182 kj
Friday 3/13/20
75 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Friday 9/13/19
10 kj
Friday 9/13/19
20 min Low Impact Ride
Alex Toussaint
kj
Sunday 4/7/19
✅ 38 kj
Sunday 9/8/19