Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Wednesday 11/18/20 @ 11:40 PM
484
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 11:28 PM
β
629
kj
80
rpm
55
%
23
mph
Tuesday 6/16/20 @ 10:5 PM
485
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 6:0 AM
β
671
kj
92
rpm
51
%
23
mph
Monday 4/6/20 @ 7:50 PM
468
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 10:43 PM
β
645
kj
90
rpm
51
%
23
mph
Wednesday 2/5/20 @ 12:29 AM
463
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 8:51 PM
β
633
kj
90
rpm
50
%
23
mph
Monday 9/2/19 @ 4:18 PM
287
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 6:17 PM
β
584
kj
84
rpm
51
%
22
mph
Tuesday 6/5/18 @ 11:2 PM
474
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/13/19 @ 10:10 PM
β
581
kj
87
rpm
50
%
22
mph
Thursday 3/21/19 @ 8:55 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 9:14 PM
β
544
kj
89
rpm
48
%
21
mph
Wednesday 2/20/19 @ 12:14 AM
416
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/19/19 @ 8:20 PM
β
589
kj
86
rpm
50
%
22
mph
Previous Workouts
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
484
kj
Wednesday 11/18/20
β
629
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
485
kj
Tuesday 6/16/20
β
671
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Monday 4/6/20
β
645
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Wednesday 2/5/20
β
633
kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Monday 9/2/19
β
584
kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
474
kj
Tuesday 6/5/18
β
581
kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 3/21/19
β
544
kj
Tuesday 2/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
416
kj
Wednesday 2/20/19
β
589
kj
Tuesday 2/19/19
Previous Workouts