Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:40 PM
484kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
Tuesday 6/16/20 @ 10:5 PM
485kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
Monday 4/6/20 @ 7:50 PM
468kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
Wednesday 2/5/20 @ 12:29 AM
463kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph
Monday 9/2/19 @ 4:18 PM
287kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
Tuesday 6/5/18 @ 11:2 PM
474kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
Thursday 3/21/19 @ 8:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 9:14 PM
βœ…
544kj
89rpm
48%
21mph
Wednesday 2/20/19 @ 12:14 AM
416kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
484 kj
Wednesday 11/18/20
βœ… 629 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
485 kj
Tuesday 6/16/20
βœ… 671 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
468 kj
Monday 4/6/20
βœ… 645 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Wednesday 2/5/20
βœ… 633 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 9/2/19
βœ… 584 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
474 kj
Tuesday 6/5/18
βœ… 581 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/21/19
βœ… 544 kj
Tuesday 2/19/19
45 min Power Zone Ride
Denis Morton
416 kj
Wednesday 2/20/19
βœ… 589 kj
Tuesday 2/19/19