Shake and Bake

Workouts

Tuesday 11/7/23 @ 12:50 PM
✅
331kj
82rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 11/11/23 @ 10:28 PM
210kj
80rpm
41%
17mph
Monday 6/22/20 @ 12:23 PM
✅
637kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:59 PM
383kj
85rpm
42%
18mph
Thursday 1/7/21 @ 1:36 PM
✅
382kj
86rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:32 AM
220kj
83rpm
41%
18mph
Thursday 11/5/20 @ 12:3 PM
✅
418kj
89rpm
50%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:25 PM
233kj
84rpm
41%
18mph
Thursday 10/15/20 @ 12:17 PM
✅
612kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 8:19 PM
299kj
84rpm
39%
17mph
Monday 9/28/20 @ 12:14 PM
✅
627kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:20 PM
354kj
81rpm
41%
17mph
Tuesday 8/25/20 @ 12:20 PM
✅
644kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:44 AM
326kj
82rpm
41%
17mph
Friday 10/4/19 @ 12:22 PM
✅
826kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:3 PM
508kj
84rpm
43%
18mph
Wednesday 6/12/19 @ 12:18 PM
✅
604kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 10:5 PM
349kj
84rpm
41%
18mph
Wednesday 9/18/19 @ 12:3 PM
✅
628kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:17 AM
349kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 331 kj
Tuesday 11/7/23
210 kj
Saturday 11/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Monday 6/22/20
383 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 382 kj
Thursday 1/7/21
220 kj
Tuesday 2/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 11/5/20
233 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Thursday 10/15/20
299 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Monday 9/28/20
354 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Tuesday 8/25/20
326 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 826 kj
Friday 10/4/19
508 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 604 kj
Wednesday 6/12/19
349 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Wednesday 9/18/19
349 kj
Tuesday 11/12/19