Shake and Bake
Workouts
Monday 1/9/23 @ 9:6 PM
✅
188kj
67rpm
52%
19mph
Tuesday 1/3/23 @ 1:27 PM
155kj
80rpm
43%
18mph
Friday 10/28/22 @ 7:59 PM
✅
470kj
75rpm
58%
23mph
Thursday 10/20/22 @ 3:0 PM
196kj
77rpm
41%
17mph
Friday 1/22/21 @ 9:6 PM
✅
342kj
78rpm
51%
21mph
Friday 1/22/21 @ 2:16 PM
286kj
85rpm
45%
20mph
Friday 1/8/21 @ 7:42 PM
✅
337kj
79rpm
50%
21mph
Thursday 1/7/21 @ 12:59 PM
269kj
80rpm
46%
19mph
Wednesday 11/4/20 @ 4:25 PM
✅
371kj
86rpm
49%
21mph
Tuesday 11/17/20 @ 2:22 PM
259kj
85rpm
43%
19mph
Wednesday 1/22/20 @ 9:27 PM
✅
336kj
56rpm
63%
20mph
Wednesday 1/22/20 @ 3:29 PM
290kj
75rpm
50%
20mph
Saturday 12/28/19 @ 4:38 PM
✅
170kj
59rpm
61%
20mph
Monday 12/30/19 @ 12:41 PM
128kj
81rpm
44%
19mph
Sunday 6/30/19 @ 6:59 PM
✅
292kj
67rpm
53%
19mph
Thursday 6/13/19 @ 1:1 PM
276kj
83rpm
45%
19mph
Wednesday 10/9/19 @ 6:32 PM
180kj
65rpm
53%
19mph
Friday 10/4/19 @ 4:2 PM
✅
202kj
81rpm
47%
20mph
Thursday 9/5/19 @ 5:47 PM
176kj
63rpm
54%
19mph
Wednesday 8/21/19 @ 11:55 AM
✅
204kj
77rpm
50%
20mph
Workouts
269
kj
Thursday 1/7/21
259
kj
Tuesday 11/17/20
180
kj
Wednesday 10/9/19