Shake and Bake
Workouts
Sunday 1/1/23 @ 10:4 PM
✅
241kj
78rpm
44%
18mph
Monday 2/5/24 @ 3:39 PM
185kj
88rpm
36%
16mph
Thursday 12/9/21 @ 9:7 AM
✅
243kj
78rpm
44%
18mph
Wednesday 4/20/22 @ 2:27 PM
200kj
88rpm
37%
17mph
Monday 2/20/23 @ 10:11 PM
✅
368kj
77rpm
45%
18mph
Friday 2/10/23 @ 3:26 PM
230kj
86rpm
34%
15mph
Sunday 4/10/22 @ 8:15 PM
270kj
67rpm
43%
16mph
Thursday 4/7/22 @ 4:14 PM
✅
311kj
94rpm
36%
17mph
Sunday 3/27/22 @ 5:58 PM
✅
346kj
78rpm
43%
18mph
Wednesday 3/23/22 @ 2:4 PM
310kj
93rpm
36%
17mph
Sunday 11/3/19 @ 5:20 PM
✅
454kj
81rpm
47%
20mph
Thursday 3/4/21 @ 4:46 PM
345kj
87rpm
40%
18mph
Sunday 7/5/20 @ 1:46 PM
102kj
73rpm
32%
12mph
Sunday 8/9/20 @ 6:24 PM
✅
170kj
82rpm
37%
16mph
Tuesday 8/4/20 @ 9:14 PM
✅
267kj
78rpm
45%
19mph
Tuesday 7/28/20 @ 4:53 PM
230kj
89rpm
39%
18mph
Sunday 12/15/19 @ 8:55 PM
✅
576kj
78rpm
46%
19mph
Saturday 4/25/20 @ 4:0 PM
486kj
85rpm
42%
18mph
Friday 7/26/19 @ 4:54 PM
✅
256kj
76rpm
44%
18mph
Monday 6/3/19 @ 6:4 PM
236kj
84rpm
42%
18mph
Workouts
185
kj
Monday 2/5/24
200
kj
Wednesday 4/20/22
230
kj
Friday 2/10/23
270
kj
Sunday 4/10/22
310
kj
Wednesday 3/23/22
345
kj
Thursday 3/4/21
230
kj
Tuesday 7/28/20