Shake and Bake

Workouts

Saturday 5/29/21 @ 6:36 PM
608kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/21/21 @ 8:53 PM
✅
1320kj
92rpm
50%
23mph
Saturday 4/10/21 @ 11:28 AM
433kj
74rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 2:47 PM
✅
869kj
91rpm
50%
23mph
Saturday 4/24/21 @ 11:32 AM
388kj
76rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 8:46 PM
✅
863kj
92rpm
50%
23mph
Saturday 7/11/20 @ 1:42 PM
378kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:23 PM
✅
893kj
92rpm
51%
23mph
Tuesday 6/16/20 @ 10:44 AM
289kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:36 PM
✅
667kj
92rpm
50%
23mph
Monday 11/13/17 @ 10:51 AM
275kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:14 PM
✅
657kj
92rpm
50%
23mph
Sunday 2/16/20 @ 3:43 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 12:21 AM
✅
637kj
93rpm
49%
23mph
Thursday 2/6/20 @ 1:11 AM
276kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 6:23 PM
✅
648kj
92rpm
50%
23mph
Tuesday 4/2/19 @ 1:5 AM
222kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 4:53 PM
✅
670kj
92rpm
51%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 5/29/21
✅ 1320 kj
Tuesday 12/21/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 4/10/21
✅ 869 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 4/24/21
✅ 863 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 7/11/20
✅ 893 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 6/16/20
✅ 667 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 11/13/17
✅ 657 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 2/16/20
✅ 637 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 2/6/20
✅ 648 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 4/2/19
✅ 670 kj
Thursday 9/5/19