Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:4 PM
✅
587kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:22 PM
525kj
84rpm
49%
21mph
Sunday 11/13/22 @ 6:37 PM
333kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:26 PM
✅
346kj
79rpm
51%
21mph
Saturday 5/7/22 @ 4:32 PM
✅
384kj
83rpm
52%
22mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 5/12/22 @ 12:39 PM
338kj
84rpm
48%
21mph
Wednesday 8/26/20 @ 3:50 PM
✅
619kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:16 PM
549kj
84rpm
50%
22mph
Sunday 12/26/21 @ 3:34 PM
356kj
81rpm
51%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 2:33 PM
✅
399kj
78rpm
55%
22mph
Monday 5/31/21 @ 7:20 PM
✅
552kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:26 PM
527kj
84rpm
49%
21mph
Wednesday 7/1/20 @ 5:34 PM
✅
583kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/19/19 @ 11:59 AM
484kj
83rpm
48%
21mph
Wednesday 5/6/20 @ 3:58 PM
✅
611kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 11:54 AM
563kj
83rpm
51%
22mph
Sunday 11/25/18 @ 2:51 PM
✅
801kj
83rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/25/18 @ 2:58 PM
675kj
84rpm
49%
21mph
Thursday 4/12/18 @ 5:40 PM
✅
342kj
80rpm
51%
21mph
30 min Advanced Beginner Ride
Robin Arzón
Tuesday 4/3/18 @ 3:38 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Tuesday 2/9/21
525 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Denis Morton
333 kj
Sunday 11/13/22
✅ 346 kj
Wednesday 10/6/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 384 kj
Saturday 5/7/22
338 kj
Thursday 5/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 8/26/20
549 kj
Monday 11/9/20
30 min Red (Taylor's Version) Ride
Robin Arzón
356 kj
Sunday 12/26/21
✅ 399 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Monday 5/31/21
527 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 7/1/20
484 kj
Saturday 10/19/19
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Wednesday 5/6/20
563 kj
Thursday 5/7/20
60 min Football Pregame Ride
Jenn Sherman
✅ 801 kj
Sunday 11/25/18
675 kj
Sunday 11/25/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 342 kj
Thursday 4/12/18
kj
Tuesday 4/3/18