Shake and Bake
Workouts
Saturday 7/10/21 @ 12:6 PM
104kj
80rpm
41%
17mph
Sunday 7/25/21 @ 5:14 PM
✅
130kj
72rpm
48%
19mph
Monday 10/5/20 @ 8:31 PM
199kj
71rpm
44%
17mph
Tuesday 1/14/20 @ 3:22 PM
✅
381kj
56rpm
68%
22mph
Wednesday 4/1/20 @ 3:26 PM
211kj
77rpm
43%
17mph
Tuesday 3/3/20 @ 2:26 PM
✅
410kj
83rpm
52%
22mph
Tuesday 9/17/19 @ 10:49 PM
82kj
85rpm
35%
16mph
Sunday 11/10/19 @ 4:31 PM
✅
122kj
68rpm
48%
18mph
Wednesday 7/31/19 @ 2:57 PM
109kj
79rpm
39%
16mph
Sunday 10/20/19 @ 3:5 PM
✅
144kj
63rpm
48%
17mph
Friday 11/30/18 @ 1:26 AM
59kj
70rpm
42%
16mph
Wednesday 11/28/18 @ 4:1 PM
✅
126kj
78rpm
53%
22mph
Sunday 1/6/19 @ 1:54 PM
318kj
78rpm
42%
17mph
Sunday 1/6/19 @ 1:55 PM
✅
454kj
80rpm
47%
20mph
Sunday 4/8/18 @ 1:24 PM
303kj
77rpm
42%
17mph
Friday 4/13/18 @ 2:2 PM
✅
562kj
86rpm
49%
22mph
Thursday 2/22/18 @ 11:24 PM
343kj
77rpm
45%
18mph
Sunday 2/25/18 @ 4:35 PM
✅
566kj
83rpm
51%
22mph
Tuesday 1/2/18 @ 11:46 PM
184kj
74rpm
42%
16mph
Tuesday 1/2/18 @ 5:25 PM
✅
434kj
87rpm
52%
23mph