Shake and Bake

Workouts

Saturday 7/10/21 @ 12:6 PM
104kj
80rpm
41%
17mph
15 min 80s Ride
Jenn Sherman
Sunday 7/25/21 @ 5:14 PM
βœ…
130kj
72rpm
48%
19mph
Monday 10/5/20 @ 8:31 PM
199kj
71rpm
44%
17mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/14/20 @ 3:22 PM
βœ…
381kj
56rpm
68%
22mph
Wednesday 4/1/20 @ 3:26 PM
211kj
77rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 3/3/20 @ 2:26 PM
βœ…
410kj
83rpm
52%
22mph
Tuesday 9/17/19 @ 10:49 PM
82kj
85rpm
35%
16mph
15 min Pop Ride
Kendall Toole
Sunday 11/10/19 @ 4:31 PM
βœ…
122kj
68rpm
48%
18mph
Wednesday 7/31/19 @ 2:57 PM
109kj
79rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/20/19 @ 3:5 PM
βœ…
144kj
63rpm
48%
17mph
Friday 11/30/18 @ 1:26 AM
59kj
70rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/28/18 @ 4:1 PM
βœ…
126kj
78rpm
53%
22mph
Sunday 1/6/19 @ 1:54 PM
318kj
78rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/6/19 @ 1:55 PM
βœ…
454kj
80rpm
47%
20mph
Sunday 4/8/18 @ 1:24 PM
303kj
77rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Friday 4/13/18 @ 2:2 PM
βœ…
562kj
86rpm
49%
22mph
Thursday 2/22/18 @ 11:24 PM
343kj
77rpm
45%
18mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 2/25/18 @ 4:35 PM
βœ…
566kj
83rpm
51%
22mph
Tuesday 1/2/18 @ 11:46 PM
184kj
74rpm
42%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/2/18 @ 5:25 PM
βœ…
434kj
87rpm
52%
23mph

Workouts

15 min 80s Ride
Jenn Sherman
104 kj
Saturday 7/10/21
βœ… 130 kj
Sunday 7/25/21
30 min Climb Ride
Jenn Sherman
199 kj
Monday 10/5/20
βœ… 381 kj
Tuesday 1/14/20
30 min Classic Rock Ride
Jenn Sherman
211 kj
Wednesday 4/1/20
βœ… 410 kj
Tuesday 3/3/20
15 min Pop Ride
Kendall Toole
82 kj
Tuesday 9/17/19
βœ… 122 kj
Sunday 11/10/19
20 min Low Impact Ride
Jenn Sherman
109 kj
Wednesday 7/31/19
βœ… 144 kj
Sunday 10/20/19
10 min Low Impact Ride
Jenn Sherman
59 kj
Friday 11/30/18
βœ… 126 kj
Wednesday 11/28/18
45 min Low Impact Ride
Jenn Sherman
318 kj
Sunday 1/6/19
βœ… 454 kj
Sunday 1/6/19
45 min Low Impact Ride
Jenn Sherman
303 kj
Sunday 4/8/18
βœ… 562 kj
Friday 4/13/18
45 min 70s Rock Ride
Jenn Sherman
343 kj
Thursday 2/22/18
βœ… 566 kj
Sunday 2/25/18
30 min Low Impact Ride
Jenn Sherman
184 kj
Tuesday 1/2/18
βœ… 434 kj
Tuesday 1/2/18