Shake and Bake
Workouts
Monday 11/27/23 @ 1:51 PM
255kj
77rpm
39%
16mph
Thursday 9/1/22 @ 9:18 AM
✅
460kj
84rpm
45%
20mph
Friday 5/19/23 @ 8:51 PM
164kj
76rpm
38%
15mph
Friday 8/20/21 @ 10:6 AM
✅
330kj
86rpm
47%
21mph
Thursday 3/2/23 @ 4:34 PM
267kj
75rpm
40%
16mph
Thursday 11/3/22 @ 9:23 AM
✅
504kj
81rpm
48%
21mph
Wednesday 2/15/23 @ 1:25 PM
189kj
76rpm
40%
16mph
Thursday 9/15/22 @ 9:23 AM
✅
346kj
86rpm
47%
21mph
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
Friday 2/19/21 @ 10:12 AM
✅
343kj
89rpm
46%
21mph
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Saturday 11/16/19 @ 5:44 PM
✅
600kj
86rpm
45%
20mph
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
Saturday 5/2/20 @ 3:59 PM
✅
612kj
87rpm
45%
20mph
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Wednesday 11/27/19 @ 10:44 AM
✅
488kj
86rpm
47%
21mph
Monday 6/10/19 @ 4:27 PM
47kj
82rpm
35%
15mph
Wednesday 11/6/19 @ 12:9 PM
✅
70kj
86rpm
39%
17mph
Monday 4/22/19 @ 3:16 PM
347kj
84rpm
40%
17mph
Tuesday 4/23/19 @ 9:22 AM
✅
358kj
88rpm
40%
18mph
Workouts
255
kj
Monday 11/27/23
164
kj
Friday 5/19/23
267
kj
Thursday 3/2/23
215
kj
Monday 11/2/20