Shake and Bake

Workouts

Monday 6/22/20 @ 2:29 PM
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:51 AM
✅
739kj
86rpm
54%
24mph
Wednesday 8/25/21 @ 2:12 PM
476kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:12 AM
✅
697kj
88rpm
53%
23mph
Wednesday 7/7/21 @ 8:42 PM
308kj
79rpm
48%
20mph
30 min 90s Ride
Emma Lovewell
Tuesday 4/13/21 @ 10:6 AM
✅
453kj
79rpm
57%
23mph
Wednesday 2/10/21 @ 4:29 PM
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 11:0 AM
✅
692kj
87rpm
53%
23mph
Thursday 10/31/19 @ 9:51 PM
261kj
81rpm
45%
19mph
30 min Halloween Ride
Emma Lovewell
Saturday 8/22/20 @ 10:46 AM
✅
462kj
78rpm
57%
23mph
Saturday 11/9/19 @ 11:32 PM
124kj
85rpm
37%
16mph
20 min Recovery Ride
Ally Love
Thursday 4/2/20 @ 11:37 AM
✅
264kj
82rpm
52%
22mph
Friday 10/11/19 @ 8:51 PM
290kj
75rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 10:46 AM
✅
452kj
75rpm
59%
23mph
Sunday 3/24/19 @ 12:16 AM
422kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 6:26 PM
✅
900kj
89rpm
52%
23mph
Sunday 2/24/19 @ 11:47 PM
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Wednesday 3/13/19 @ 10:36 AM
✅
136kj
97rpm
47%
22mph
Monday 3/12/18 @ 6:10 PM
✅
121kj
68rpm
37%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 3/2/18 @ 11:56 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
473 kj
Monday 6/22/20
✅ 739 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Wednesday 8/25/21
✅ 697 kj
Monday 11/9/20
30 min 90s Ride
Emma Lovewell
308 kj
Wednesday 7/7/21
✅ 453 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
469 kj
Wednesday 2/10/21
✅ 692 kj
Tuesday 5/19/20
30 min Halloween Ride
Emma Lovewell
261 kj
Thursday 10/31/19
✅ 462 kj
Saturday 8/22/20
20 min Recovery Ride
Ally Love
124 kj
Saturday 11/9/19
✅ 264 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
290 kj
Friday 10/11/19
✅ 452 kj
Monday 10/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 3/24/19
✅ 900 kj
Saturday 3/16/19
10 min Low Impact Ride
Olivia Amato
67 kj
Sunday 2/24/19
✅ 136 kj
Wednesday 3/13/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 121 kj
Monday 3/12/18
kj
Friday 3/2/18