Shake and Bake

Workouts

Monday 7/31/23 @ 1:11 PM
βœ…
458kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 8/18/23 @ 12:24 PM
346kj
89rpm
46%
21mph
Saturday 9/11/21 @ 9:47 AM
βœ…
320kj
90rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/19/24 @ 12:31 PM
211kj
87rpm
46%
20mph
Monday 10/16/23 @ 10:35 AM
βœ…
661kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/28/23 @ 1:27 PM
501kj
86rpm
48%
21mph
Saturday 5/20/23 @ 11:57 AM
βœ…
715kj
85rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/23 @ 11:29 AM
516kj
84rpm
48%
21mph
Sunday 1/26/20 @ 11:18 AM
βœ…
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/9/20 @ 11:15 AM
381kj
94rpm
47%
22mph
Saturday 10/23/21 @ 9:55 AM
βœ…
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:30 AM
744kj
95rpm
46%
22mph
Friday 2/21/20 @ 12:5 PM
βœ…
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 10:46 AM
545kj
91rpm
47%
21mph
Wednesday 10/24/18 @ 9:50 AM
βœ…
481kj
95rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 9/8/18 @ 5:49 PM
391kj
87rpm
50%
22mph
Sunday 2/3/19 @ 12:56 PM
βœ…
680kj
90rpm
52%
23mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 2/3/19 @ 12:59 PM
551kj
84rpm
50%
22mph
Thursday 1/10/19 @ 10:54 AM
βœ…
742kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 10:59 AM
566kj
84rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 458 kj
Monday 7/31/23
346 kj
Friday 8/18/23
20 min Low Impact Ride
Matt Wilpers
βœ… 320 kj
Saturday 9/11/21
211 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 661 kj
Monday 10/16/23
501 kj
Thursday 12/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Saturday 5/20/23
516 kj
Monday 7/24/23
30 min Power Zone Ride
Olivia Amato
βœ… 488 kj
Sunday 1/26/20
381 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 901 kj
Saturday 10/23/21
744 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 728 kj
Friday 2/21/20
545 kj
Thursday 6/11/20
30 min Power Zone Ride
Denis Morton
βœ… 481 kj
Wednesday 10/24/18
391 kj
Saturday 9/8/18
45 min 70s Rock Ride
Matt Wilpers
βœ… 680 kj
Sunday 2/3/19
551 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Thursday 1/10/19
566 kj
Thursday 1/10/19