Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Tuesday 10/10/23 @ 10:35 AM
283kj
83rpm
37%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 9/16/23 @ 5:13 PM
296kj
80rpm
39%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Friday 6/16/23 @ 10:55 AM
182kj
80rpm
37%
16mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Saturday 9/17/22 @ 12:36 PM
384kj
82rpm
38%
16mph
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
Friday 8/14/20 @ 10:12 AM
240kj
82rpm
35%
15mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Sunday 5/19/19 @ 12:24 PM
152kj
67rpm
41%
14mph
Tuesday 12/18/18 @ 10:56 AM
✅
668kj
91rpm
51%
23mph
Tuesday 12/18/18 @ 10:58 AM
259kj
69rpm
41%
15mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Sunday 12/16/18 @ 12:54 PM
176kj
75rpm
39%
15mph
Thursday 7/12/18 @ 2:4 PM
✅
452kj
91rpm
51%
23mph
Wednesday 5/23/18 @ 11:40 AM
151kj
63rpm
42%
14mph
Monday 4/9/18 @ 9:57 AM
✅
706kj
94rpm
51%
24mph
Monday 4/9/18 @ 9:58 AM
237kj
65rpm
41%
14mph
Workouts
283
kj
Tuesday 10/10/23
296
kj
Saturday 9/16/23
182
kj
Friday 6/16/23
384
kj
Saturday 9/17/22
240
kj
Friday 8/14/20
151
kj
Wednesday 5/23/18